Vegetables are indispensable nutrients in our daily diet. They can not only supplement the vitamins needed by the body, but also can be used to make beauty. Every season, there are vegetables that are suitable for eating. What kind of vegetables are you going to eat in the autumn?
1, cauliflower
Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, which is 3-4 times higher than common cabbage and yellow bean sprouts, and 2 times more than that of citrus. Traditional Chinese medicine has always been said to "color white into the lungs." Autumn is a season in which respiratory infections frequently occur. White cauliflower is undoubtedly a kind of timely health vegetable.
2, spinach
Spinach is a highly nutritious vegetable. The leaves of the spinach petiole of the tip leaf spinach are thin, the roots are thick, and the sugar content is large; the spinach leaf slices are thick and thick. The content of carotene in spinach is much higher than that of other vegetables. Although ascorbic acid is lower than the pepper but higher than the tomato, the vitamin K with hemostatic effect contained in spinach is the highest in leaf vegetables. Rich in riboflavin, but also to prevent oral ulcers, cheilitis, glossitis, dermatitis effect.
3, carrots
Sweet and flat, eat the spleen and stomach. Carrots have the best stew, and fried foods are good. Stewed food can keep more than 93% of carotene, fried food can also maintain more than 80% of carotene, while raw food, salad, the body can only absorb 10%.
4, lettuce
Lettuce meat is delicate, and raw fried stir well. Eaten lettuce can enhance the secretion of gastric juice and digestive juice and increase the secretion of bile. The potassium in lettuce is 27 times that of sodium, which helps promote urination and maintain water balance. It is of great benefit to patients with hypertension and heart disease. The fluorine contained in lettuce can participate in the formation of enamel and dentin and participate in the growth of bones.
The high content of iodine in the lettuce leaves will have a beneficial effect on the basal metabolism and physical development of the human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. The leaves are more than 72 times higher than the carotene contained in their stems, vitamin B1 is 2 times, vitamin B2 is 5 times, vitamin C4 is 3 times, so lettuce leaves are discarded and not eaten. It is a pity. In addition, those who suffer from coughing in the fall, eat more lettuce leaves can also cough.
5, bean sprouts
Soybeans and green beans contain a large amount of protein, fat, and carbohydrates, as well as essential elements such as sodium, iron, phosphorus, and calcium. After germination, they not only retain their original substances, but also increase vitamin B1, B2, B12, and C. The content
The chlorophyll in the bean sprouts can prevent rectal cancer, and the aspartic acid, which is rich in water content, can greatly reduce the accumulation of lactic acid in the body, thereby helping to eliminate fatigue. Chinese medicine believes that bean sprouts sweet carrot spinach, cold, detoxification, dampness and other effects.
6, celery
Celery is cool, sweet and non-toxic, flat liver and stomach, rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc. It can stimulate the central nervous system, promote gastric secretion, increase appetite, and have a won effect. Celery can be fried with shredded pork, pork, etc., all colors are bright, the taste is fragrant.
7, Chinese cabbage
Slightly bitter taste, stomach and intestines, stomach and stomach. Cabbage contains many vitamin C and calcium, but also contains phosphorus, iron, carotene and vitamin B and so on. There is also a Chinese cabbage, that is cabbage, the food is also bitter taste, can benefit the heart and kidney, spleen and stomach, gastric and duodenal ulcers have analgesic healing effect.
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