1. Appropriate intake
Like to eat carrots also pay attention to temperance. Vitamin A is fat-soluble because it is not excreted in the urine when it is in the human body but is stored in the liver and fat, resulting in vitamin A poisoning. In addition to nausea, vomiting, headaches, dizziness, blurred vision, and loss of muscle coordination, it can make your skin carroty! This is no joke.
2, carrot juice
Drinking carrot juice is also a healthy choice. However, it is best to be freshly squeezed, and some beverages known as carrot juice are actually higher in content than the original carrot juice. They do not have much effect on vitamin A supplementation.
3, choose a dark carrot
The darker the carrot, the more carotene it contains. Avoid cracking and splitting carrots.
4, pay attention to carrot preservation
Cut the top green part of the carrot before putting it in the refrigerator. Put the carrots in a plastic bag (this is to prevent water loss), place it in the coldest compartment of the cold room, and away from apples, pears, potatoes, etc. that will release ethylene near ripening fruits and vegetables.
5, cooked carrots
Unlike some vegetables, carrots are cooked and eaten to be more nutritious. This is because β-carotene is present in the cell wall of carrots. The cell wall is made of cellulose and cannot be directly digested by the human body. Only through shredding, cooking, etc., the cell wall is broken and β-carotene can be released. , absorbed by the human body.
6, slicing or grinding carrots
As said above, doing so may help the body's absorption of carotene.
7, add a little fat
If it is Chinese food, the easiest thing is to fry with oil; if it is Western food, you can use vegetable oil or olive oil, butter or salad dressing. The reason is that I said at the very beginning that vitamin A is fat-soluble and it can't be absorbed much by raw food.
8, do not eat with white radish
Many people like to put together what looks like a family. For example, green beans and red beans, such as white radish and carrots. In fact, they all do not like each other's Kazakhstan, we do not mess around.
Carrots contain vitamin C decomposing enzymes. When the two are mixed together, they will destroy vitamin C in white radish. Although harmless to the body, it is a waste of nutrition.
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