Stay away from iced watermelons. Due to the "hot summer weather", people with qi deficiency should eat less food in order to avoid eating food and heat evil and seriously hurt the body. Such as iced watermelon, watermelon itself under the air, cold and hurt the stomach after the cold. If you like this mouth, be sure to eat a few jujube dates after eating. Warm jujube will remedy this, or you may drink a cup of ginger brown sugar tea.
In addition to cold and damp. As the saying goes, the ribs are an inch long and have a ten year life. Muscles with soft, fragile qi tendons are not easily stretched, so you should always do some stretching exercises. Such as yoga, chest device, horizontal bar on the door, frog fork and other exercises can be, all help to strengthen the bones, so that the circulation of blood and blood, smooth and smooth, often can also be left in the joints of cold and damp gas.
Be careful of hot winds to find you. Because qi deficiency is easy to catch colds and other illnesses, special attention should be paid to the prevention of hot cold during summer solstice. To maintain a regular life, we must not fall ill due to greedyness, and we must add or subtract clothes in time when hot and cold are alternated. In the event of a hot cold, you can drink Pueraria Lobata, Perilla Leaves, or Boiled Water, to relieve the symptoms of hot cold.
Prevent "emotional heat stroke" so as not to hurt the heat. When the temperature exceeds 35°C, the sunshine exceeds 12 hours, and the humidity is higher than 80%, the hypothalamus' emotion regulation center will be affected. People will easily lose control of their emotions. At this time, the qi deficiency that usually means lazy language will lose their temper. This is called emotional heatstroke. Keeping a mini speaker with you and listening to beautiful music often helps maintain good mood.
"Summer is easy to hurt" Qi deficiency constitution in this solar term will feel fatigue, shortness of breath, chest tightness, loss of appetite, wet weight difficult to remove, should be qi, dampness, heat.
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