Dieting to lose weight is an unscientific way to lose weight and it can cause harm to the body. In fact, diet is not only the role of fat, the correct choice of low-calorie diet can achieve weight loss, and today we come to learn the production of three low-calorie diet recipes.
1, scallops and radish
Ingredients: 500g fresh scallops, cut into 6cm length, -1/4 of chopped onion, - a little green onion, chopped (as long as the green part), - radish shred, about 2 tablespoons of the amount, -1/ 4 cups of rice wine, -1/4 cup soy sauce, -3 tablespoons lemon juice, -1/8 teaspoon chopped red pepper
Production Method:
Mix all the ingredients (except scallops), add some salt and pepper, and finally add scallops. Wait 20 minutes to eat.
nutrient content:
16 calories per scallop, 0g fat, 1g carbohydrate, 0g fiber, 3g protein.
2. Apricot kernel almond
Ingredients: -100 grams dried apricots, -1/4 cup roasted almonds, - a little garlic, chopped, -1 tablespoon fresh mint, chopped, -3 tablespoons olive oil, - 1 tablespoon lemon juice
Production Method:
Dried apricots are ready for use. The rest of the ingredients are ready and mixed with dried apricots.
nutrient content:
Each apricot has 41 calories, 3 grams of fat (0 grams of saturated fat), 3 grams of carbohydrates, 1 gram of fiber, and 1 gram of protein.
3, Artichoke beef lettuce package
Ingredients: -500g Artichoke heart, washed, sliced, -1/2 lb roast beef cooked, cut into thin strips, -1 cup chickpeas, washed, drained, -1/4 cup low-fat grated Cheese powder, -1/4 cup basil (packed), -1/4 cup fresh lemon juice, -1 teaspoon olive oil, -1/2 teaspoon salt, -1/4 teaspoon black pepper, -16 tablets Lettuce leaves
Production Method:
1. Stir in artichokes, cooked beef, chickpeas, cheese powder, basil, lemon juice and oil in a bowl, add salt and pepper together, and then mix 1/4 cup of mixed material for each piece of lettuce leaves.
nutrient content:
Each contains 70 calories, 2.5 grams of fat (75 grams of saturated fat), 6.5 grams of carbohydrates, 1.25 grams of fiber, and 6 grams of protein.
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