Many people have presbyopia, and as the age increases, physical fitness declines, so it is easy to lead to presbyopia, we do not think that presbyopia is an inevitable process of human growth, in fact, presbyopia can be prevented through food.
Food anti-presbyopia:
æž¸æž eggs ç¾¹:
枸æž20 grams, steamed with two eggs and mix well.
Chinese medicine believes that: æž¸æž å‘³ 味 味 味 味 甘 甘 甘 甘 甘 nature, liver, kidney two classics, there is nourishing liver and kidney, Yi Jing eyesight, nourishing effect. Chinese medicine has long had a saying of “being healthy†and believes that eating too much can “be strong, bones are not old, resist cold and heat.â€
Modern pharmacology and clinical studies have shown that wolfberry fruit has the function of protecting and nourishing the retina tissue, and can increase the vitamin C content in the retina tissue, thereby enhancing the visual acuity. In addition, wolfberry also has the function of improving immunity, anti-aging, liver protection, blood sugar lowering, softening blood vessels, lowering blood cholesterol and triglyceride levels, and has a certain effect on fatty liver and diabetes.
Porridge
Take 50 grams of wolfberry fruit, 200 grams of glutinous rice, and a small amount of rock sugar (or rock sugar depending on your own condition). When the glutinous rice is boiled with water until it matures, put it in wolfberry fruit and sugar, mix it, and cook it until it turns into a rotten rice porridge. Eat it every morning and evening.
He Shou Wu Porridge
Polygonum multiflorum 60 grams, 200 grams of rice, jujube 10 (to core). The first amount of fleece-flower root plus water decoction for half an hour, and then to leave the juice residue, and then add glutinous rice, jujube together into the fleshy gourd juice, boiled porridge, eat sooner or later every day.
Ligustrum lucidum
Take Ligustrum lucidum 30 grams, 30 grams of medlar, 200 grams of glutinous rice. Ligustrum lucidum and wolfberry fruit first add boiling water and simmer for half an hour, then go to residue retention juice, and then add the glutinous rice together into the concoction to cook porridge, use a little sugar to taste, eat morning and evening every day.
Black bean porridge
Take 100 grams of black beans, 50 grams of floating wheat and 100 grams of rice. First, the floating wheat with gauze wrap and black beans together with the amount of boiling water, until the black bean cook, remove the floating wheat dregs, then add glutinous rice boiled porridge, eat sooner or later each day.
Carrot porridge
Take 100 grams of carrot and 200 grams of rice. Carrots are washed and chopped into small crumbs, then boiled with glutinous rice and boiled with water, and eat it every morning and evening.
Presbyopia prevention tips:
First, we must focus on a small target and do not look at things with strabismus.
Second, often blink, blinking will not affect the eye muscles, but can make the eye muscles often get exercise, delay aging.
Third, often turning the eyes, because the eyes often turn up, down, left, right direction, etc., can exercise eye muscles.
Fifth, close your eyes from darkness to sunlight, and do not let sunlight shine directly on your eyes. Watching television and movies should not take too long and maintain good vision.
Sixth, pay attention to exercise. To do more exercise in the whole body, increase the systemic blood circulation has benefits for the eye muscles.
Seventh, make sure to master reading methods. When you are reading, you must sit comfortably, relax your body muscles, and read about 30cm or more from your eyes. Do not lean forward. Otherwise, it will affect the strain of the back muscles, do not read in bed, do not force reading when fatigue.
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