What are the health rules for the beginning of autumn? Liqiu is the beginning of autumn, and autumn health cannot leave the principle of “receiving and raisingâ€. In other words, autumn health must take care of the body's yin as its top priority. At the turn of the summer and fall, the temperature difference between day and night is large, and the temperature is often high and low, and it is often the case that many diseases occur. In view of the climate characteristics of this period, the daily diet should not only prevent heatstroke but also protect the cold.
Autumn Health Rules I. Spiritual Regeneration: Swelling and Feeling Irritation, Tian Liang, Mo Youqiu
Early autumn will inevitably lead to the hot weather of the “Autumn Tigersâ€. This “sauna day†with high temperature and high humidity is most likely to be irritating and should actively guard against “emotional heat strokeâ€. To achieve peace of mind, peace and quiet, feel comfortable, and avoid sadness and sadness, even in the face of sad things, they should take the initiative to be resolved in order to avoid the culprit gas, but also should be conciliatory, to adapt to autumn air of tolerance. If the human body violates the convergence of autumn, it will damage the lungs. Autumn hurts the lungs, and in the winter, it is necessary to have bleeding lesions. This is because people do not have enough “growth†in the fall and they don’t have sufficient strength to “knead†in the winter. At noon the hot days should be reduced to go out, you can drink cool bean soup Jieshu, failing to keep calm, less idle.
Qiu Yang health rules II, living conditioning: early morning and early morning, less air blowing early autumn to prevent "Yinshu", thin clothing Yu Qiu cold can not forget
At the turn of the summer and fall, it is the most difficult time to choose clothes: the heat is not exhausted, although there is a cool breeze, but the weather is fickle, so the clothes should not be too much, otherwise it will affect the body's ability to adapt to cold weather, easy to catch a cold. Due to autumn wind and dryness, it is estimated that the liver, heart, and spleen and stomach are in a debilitating state. Therefore, we must pay attention to strengthening the maintenance of these organs. At this time, people are most prone to Yin and heat. Because there is a cool breeze at this time, unlike summer, it is always hot and stuffy, so people tend to enjoy the coolness after the beginning of autumn. As a result, the body feels cold and has a high-temperature headache.
The beginning of autumn health rules III, diet nursed back to health: less pungent acid, Yima Ma and other moisturizing properties to run its dry, ban cold drink
Autumn dry season, easy to hurt body fluid, so the diet should be nourishing yin and lungs. "Eating is about to eat," said: "Autumn dryness, Yi Ma Ma Run dry, ban cold drink." It is also advocated that porridge should be eaten in autumn and eaten with nourishing yin. In short, in the fall season, try to eat less onions, ginger and other pungent products, properly eat more sour fruits and vegetables to raise liver, ban cold drinks and wear cold underwear. Appropriate consumption of sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, dairy products and other soft foods to Yiwei Sheng Jin.
Qiu Yang health rules four, sports nursed back to health: exercise restraint practice lung-breathing
Into the fall, the decline in temperature will inhibit both metabolism and physiology, endocrine disorders, and depression. At this time, it is very important to do psychological adjustment. It is a good method to actively participate in sports. Jogging and walking can make you feel cheerful. The morning after the beginning of autumn is the best time to exercise. At this time, it is neither hot nor cold and the temperature is pleasant. The weather is refreshing and refreshing. In the autumn, when raising income, it is a good time to carry out various kinds of exercise and exercise. Each person can choose different exercise programs according to his own specific situation, and he should not do heavy exercise, especially the elderly, children, and the weak. .
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