In summer, there are many ways to prevent heatstroke: swimming, avoiding the sun, incubating air conditioners, and maintaining adequate sleep...
However, do you understand that a scientific and reasonable diet is the most effective way to cool the summer?
Here are some recommended fruits and vegetables, so that you can not only quench your summer heat and thirst but also keep fit and healthy, which is truly the best of both worlds.
(1) White lentils. The nature is flat, sweet, with Qingshu Huashi, the role of spleen Qi, especially when the long summer, Shushi vomiting and diarrhea, eat less long-term discharge, spleen deficiency and vomiting those who eat the most appropriate.
(2) mung beans. Cool, sweet, able to clear away heat, detoxify, eliminate summer heat, and relieve summer heat. In the "Materia Medica Speech", it is well said: "Mung bean is hot in summer, hot in static, hot in hot, hot in detoxification." Folks often eat in thin seasoned porridge with mung beans in the summer season, which is very beneficial to health.
(3) pears. Ancient physicians called it "natural born dew drink," which means that pears have a role of clearing away heat and thirst, thirst, and it is best to eat food in the heat of the summer and boredom.
(4) Sugar cane. Ancient doctors called it "born Fumai drink." The sugarcane pulp is cold and has the effect of antipyretic, fluid, dryness and nourishing yin. It is usually used as a cooling fluid. In the hot summer, dry mouth and dry mouth, lack of body fluids, irritated and thirsty, food is the most appropriate.
(5) Wumei. In the folk, there is the habit of using ume and fructose to make ebony soup cool and serve as a cold drink for summer drinking. Wumei Pickle, with Jian Tang decoction, sweet and sour, very delicious. Chinese medicine has a "sweet and sinful yin," said drinking summer plum soup in the summer, there is thirst, summer heat and Yin effect. Not only that, Wumei has inhibitory effects on various pathogens such as Escherichia coli, Shigella, Salmonella typhi, Pseudomonas aeruginosa, and Vibrio cholerae. Therefore, drinking ebony soup in summer is not only a refreshing beverage, but also can prevent intestinal infectious diseases.
(6) Strawberry. There is the role of clearing away heat, thirst quencher. Fruity sweet and sour taste, with a special fragrance, is a natural cool quencher in summer.
(7) Mulberry. Cold and sweet, it is a small, spherical and juicy berry. Every 100 kilograms of fresh mulberry can squeeze more than 40 kilograms of fruit juice. Folks use it to make mulberry soda, which is moderate in sweet and sour taste and unique in flavor. It is the ideal summer heat for summer. Drink. Mulberry has the function of nourishing yin and nourishing liquid. "Ben Cao Jing Shu" contains: "Mulberry, Gan cold and blood in addition to heat, to cool the blood and Yin yin medicine." "The four-monthly order" also said: "April should drink mulberry wine, can manage 100 kinds of wind and heat. "So, every year from April to June when Mulberry is ripe, the best food.
(8) Grapes. Sexual, sweet and sour, is a kind of succulent berry, which has the effect of replenishing blood and appetizing mouth. The ancients gave a very good evaluation of the grape, saying that “when the grape meets the autumn in the late summer, there is still the summer heat, but it is sweet but not simmering, the acid is not simmering, the cold is not cold, the taste is long and juicy, and it is annoying and thirst-quenching.†In the crystal, the summer food is quite appropriate.
(9) Coconut milk. Also known as coconut juice, coconut wine, is a slurry in the coconut endosperm. "Chinese Herbal Planting Book" cloud: "coconut juice nourishing, clearing heat, thirst." So, drinking coconut milk in the summer, can not only supplement the body fluid lost with sweat, but also tonic, Qushu, thirst-quenching effect. Especially for those who suffer from congestive heart failure and edema, eat it better.
(10) Lemon. The taste is very sour. It has the effects of Sheng Jin, thirst quenching, Qi Shu, and the role of birth control. "Food test" records: "Lemon syrup thirst to drink, can escape the summer. Pregnant women Yi Shi, can fetal." Therefore, the season of summer, it is appropriate to use lemon juice drink, or raw food, especially for pregnant women eat better .
(11) watermelon rind. Also known as watermelon blue, watermelon Cuimei, is the skin of watermelon. There is a good effect of clearing heat, thirst quencher, summer season, summer heat and thirst, food is the most appropriate. "According to interest in home diet spectrum," said that it can "cool away from the heat." "The new piece of decoction pieces" also has a cloud: "The watermelon skin is clear and hot, Yangwei Tianjin." Or wash cold, or Jianfu on behalf of the tea service can be.
(12) Persimmons. There is a function of clearing heat, getting tired, and quenching thirst. Therefore, during the hot summer months, the lungs and stomachs are badly injured. However, the persimmon is a great cool thing. Even if it is in Futian, those with cold stomach, weak spleen and stomach, and women's menstrual period, they should not eat properly. They must be careful not to eat with crabs. Big diarrhea."
(13) Pineapple. Pineapple juicy, sweet and sour taste, rich aroma, unique flavor. Qingshu quench your thirst, Xiaoshi diarrhea effect.
(14) Hey. It is an ideal fruit in summer. It is cold and juicy. No matter whether it is raw or cooked, it is a good product for heat, heat, fluid, and thirst quencher. When the thirsty day, dry throat, lungs, red eyes, nose and nose, heat, cough spit jaundice, eating wolfberry is very effective. It is easy to have a hot summer squatting during the summer, and drinking wolfberry juice can clean up the diarrhea of ​​the stomach and heat, and can receive the effect of adjuvant therapy.
(15) bitter gourd. Cold, bitter, there is a clear fire and heat, eyesight antipyretic effect. Suitable for hot summer, thirsty and more drink, even when the heat stroke when taking heat. The people all regard bitter gourd as a seasonal fruit and vegetables. When cooking, cut the bitter gourd vertically. After cooking, pick it in salt water for a few moments to remove half the bitter taste. Then slice the bitter gourd, stir fry, or cook fish and meat. Not only is it not bitter, it is even more delicious. . There is also the habit of using bitter gourd soup as herbal tea. This has the effect of relieving summer heat and quenching thirst.
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