As the name suggests, chocolate milk refers to milk with a chocolate taste. Milk is rich in calcium, protein and various trace elements and vitamins. It is known as the "closest to perfect food." Chocolate is made of cocoa, which is small in size, has a lot of heat, is sweet and delicious, and contains antioxidants. It has a certain effect on anti-aging. Dark chocolate also helps reduce the risk of heart disease. Chocolate and milk are perfect for both color, texture and taste, but because chocolate and milk are high-calorie foods, and chocolate and milk are consumed at the same time, calcium in milk cannot be absorbed by the body, so chocolate milk is not suitable. Drink often.
Nutritional value
Chocolate milk is actually chocolate and milk. Milk chocolate is mainly sugar, cocoa butter and cocoa powder
However, if you are afraid of fat, look at the ingredient list on the product label. If the fat exceeds 3-4%, drink less.
Chocolate contains calcium, phosphorus, magnesium, iron, zinc, copper and other minerals beneficial to the human body. Nutritionists have also discovered a variety of polyphenols known as catechins, the main component of tea, in dark chocolate and milk chocolate. Polyphenols can prolong the action time of other antioxidants in the body, such as vitamin E and vitamin C. At the same time, it can also promote vasodilation, reduce inflammation and reduce the formation of blood clots. Therefore, chocolate is a health food that can prevent cardiovascular diseases.
Helps to protect cardiovascular health, anti-atherosclerosis and improve immune function. Expert Professor Chen Jiyin, who specializes in chocolate health research, points out that for people who are involved in sports or physical activity, children and adolescents who are in a period of growth and development, physically weak people and patients, and heavy manual workers, people who need additional energy, such as chocolate, Although energy is very high, it is energy-intensive and has a small volume. It has a unique flavor and aroma. It is not greasy and does not easily produce a feeling of fullness. It is an ideal energy supplement.
fat
Balance and moderation are the key to all healthy meals. It is necessary for the body to provide a certain amount of fat in the daily diet. It can provide energy, contribute to the supply of nutrients and maintain good health. Dietary fats come from a variety of sources, including meat, dairy products, baked goods, sweets, and frozen desserts. They can be divided into three categories - monounsaturated fats, polyunsaturated fats, and saturated fats.
As people pay more and more attention to the maintenance of heart health, fat (especially saturated fat) is listed as a substance that seems to be avoided. The latest research shows that not all saturated fats have the same effect.
Fat, as an essential human body, provides energy for people's daily activities and helps the body's intake of vital nutrients. Cocoa butter in chocolate consists of saturated fatty acids, monounsaturated fatty acids, and other small amounts (less than 5%) of fatty acids.
Chocolate does not increase the concentration of cholesterol in the blood because the saturated fatty acids contained in chocolate contain a large amount of stearic acid and palmitic acid. So saturated fatty acids in chocolate have no effect on blood cholesterol levels. Oleic acid in monounsaturated fatty acids can lower cholesterol concentration in the body. In addition, oleic acid and linolenic acid in monounsaturated fatty acids also have antioxidant effects. The active ingredients contained in deep-sea fish oil are also oleic acid and linolenic acid.
Therefore, the fat in chocolate has a potential benefit to the cardiovascular system.
Dental care
It is generally believed that all foods containing fermentable carbohydrates have a potential effect on the formation of dental caries.
Fermentable carbohydrates are found in starches and sugars, including those found in foods and added to processed foods. The frequency and timing of tooth exposure to fermentable carbohydrates has been identified as a cause of dental caries. Although chocolate contains fermentable carbohydrates, many dental studies show that chocolate may not be as likely to cause tooth decay as traditionally believed.
Studies at the Boston Fords Dental Center and the University of Pennsylvania Dental School have shown that cocoa and chocolate have the potential to offset the glycogenic acids they contain. Acid is produced by some kind of oral bacteria or "fermented" by sugar, acid
To destroy the tooth enamel and cause dental caries. Cocoa and chocolate have also been shown to slow the demineralization process, an activity that directly leads to caries formation.
Research at the Eastman Dental Center in Rochester, New York, found that milk chocolate and chocolate chips were among the few snacks that caused tooth decay. The researchers' report states: "Milk chocolate is rich in protein, calcium, phosphate and other minerals. All of this protects the enamel of the teeth. In addition, because of its natural fat content, milk chocolate passes through the mouth more than other candies. Relatively fast, these factors are considered to make milk chocolate less oysterous.
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