For women, freckles are actually a kind of simple light brown or brown skin spots. Most of them are on the face. Although they do not affect health, they directly affect beauty. The formation of freckles is mainly due to the overproduction of melanin by the melanocytes of the basal layer of the epidermis. Melanin is derived from tyrosine contained in cheese and other foods. Under the action of enzymes in the body, tyrosine is converted to dihydroxyphenylalanine and then oxidized. When the produced melanoid hormone increases for some reason, it can be Caused pigment metabolism disorders, skin freckles.
Vitamin C-rich foods
TOP1, Kiwifruit
Anti-plaque index: ★★★★
Kiwifruit is referred to as "fruit gold mine." Rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.
The vitamin C in kiwifruit can effectively inhibit the oxidation of dopa quinone in the skin, convert the dark oxidized pigment in the skin into a reduced light pigment, interfere with the formation of melanin, prevent pigmentation, and keep the skin white.
Reminder: Expectant mothers with spleen and stomach deficiency should not eat too much and are prone to diarrhea.
TOP2, tomatoes
Anti-plaque index: ★★★☆
Tomatoes have the effect of maintaining skin and eliminating freckles. Its rich lycopene and vitamin C are the best weapons to inhibit melanin formation. Experiments have shown that eating tomatoes can effectively reduce melanin formation.
Reminder: Tomato cold, if fasting food is easy to cause abdominal pain
recommend:
1, daily with a cup of tomato juice and trace amount of cod liver oil to drink, can make pregnant mother look ruddy.
2, mothers can also first clean the face, and then apply the face with tomato juice, 15 to 20 minutes and then wash with water. It has a good effect on the treatment of melasma.
TOP3 lemon
Anti-plaque index: ★★★☆
Lemon is also anti-plaque beauty fruit. The tannic acid contained in lemon can effectively prevent skin pigmentation. Showering with a bath agent made of lemon can make the skin moist and smooth.
Reminder: Lemon is sour, eating too much can damage your teeth.
TOP4 various types of fresh vegetables
Anti-plaque index: ★★★★
Various types of fresh vegetables are rich in vitamin C and have a depigmenting effect. Its representatives are: tomatoes, potatoes, cabbage, cauliflower; melon in the melon, loofah, mothers also have to enjoy a lot, they also have extraordinary whitening effect.
remind:
In addition, soy products and animal liver and other foods have a certain role in the elimination of melasma.
Vitamin E-rich foods
TOP5 soybeans
Anti-plaque index: ★★★★
The vitamin E contained in soybeans can destroy the chemical activity of free radicals, not only inhibiting skin aging, but also preventing pigmentation from the skin.
Recommended: Soybean Sweet Soup:
Soybeans, mung beans, red beans, 100 grams of washed soaked after brewing wolfberry juice, add the appropriate amount of water to boil, made with white sugar flavored Beverage Service. 3 times a day is effective in eliminating chloasma.
TOP6 milk
Anti-plaque index: ★★★★
Milk can improve the activity of skin cells, delay skin aging, increase skin tension, stimulate skin metabolism, and keep skin moist and delicate.
recommend:
Peach milk sesame ç…³:
30 grams of walnuts, 300 milliliters of milk, 200 milliliters of soybean milk, 20 grams of black sesame seeds. First, the walnut kernels and black sesame seeds are ground in a small grinding mill. Mix well with milk and soya milk, boil in the pot, and add sugar. Take a small bowl each morning and evening.
TOP7 with cereals
Anti-plaque index: ★★★☆
With the increase of superoxide in the body, melanin deposition is easily induced. The vitamin E in cereals can effectively inhibit the production of lipid peroxide and thus interfere with the precipitation of melanin.
recommend:
Pork kidney porridge:
1 pig kidney, washed, chopped, and peeled and chopped yam 100 grams, 200 grams of glutinous rice, 50 grams of water with the amount of Yiyiren, boiled porridge with low heat, seasoning and seasoning to eat, with a kidney and skin effect.
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