In the early spring, the climate change is plentiful, and the elderly are slightly careless. Spring people's liver qi is easy to over-prosperity, this will have a negative impact on the spleen and stomach, while the spring is the season of yang hair growth, a variety of bacteria and microbial reproduction, recovery season, the disease is very popular, so spring must be good health jobs.
In the spring, we must adhere to the principle of "six noes".
Not sour
Spring elderly diet should be "provincial acid increase Gan", because the spring has Yangyang Shangyu, if you eat acidic foods, easily lead to liver Qi is too strong, and liver Wang is easy to damage the spleen and stomach. Therefore, the spring diet avoid acid, should not eat lamb, dog meat, fish, shrimp, clams, crabs and other acidic foods. Spring health should eat warm warm spleen products, can eat yams, spinach, jujube, spring bamboo shoots, leeks and so on.
Not static
In spring, the yang in the natural world begins to rise. The human body should take advantage of this natural feature to focus on Yang Yang. The key to Yang Yang is “moving†and avoiding “staticâ€. People should actively exercise outdoors. There are more negative oxygen ions in the spring air, which can enhance the working efficiency and cardiopulmonary function of the cerebral cortex and prevent arteriosclerosis. However, it should be noted that the spring practice should not be too early to prevent colds or asthma and chronic bronchitis due to low temperature and heavy fog in the morning. It should be exercised after the sun rises.
Not angry
Spring health care should conform to the characteristics of spring yang hair growth, the origin of all things, pay attention to protect the yang, and focus on a "sheng" character. According to the nature of nature, spring is wood, corresponding to the liver. In the spring when the liver and liver are full, the emotions are irritable, and you need to be open-minded and have a harmonious mind and body. The ease of feeling is conducive to nourish the liver. Depression can cause liver qi stagnation, affect the liver's release function, but also make the neuroendocrine system dysfunction, decreased immunity, and can easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases. Therefore, spring health should not be angry.
Not greed
The elderly have been relatively inadequate yang, and spring is a good time to Yang Yang, such as erotic movements and frequent sexual intercourse, gas consumption will hurt, further damage the yang, so the elderly should control sexual intercourse in the spring.
Do not reduce clothes
In spring, the climate changes greatly, the weather is chilly and warm, and the body's resistance begins to become loose. The resistance to cold pathogens has weakened. Therefore, it is not appropriate to wear cotton clothes in the early spring, and it is especially advisable for the elderly and the infirm to dress up. Can not be drastically reduced. "Qian Jin Yao Fang" advocates that clothing in spring should be "below thick and thin", "old and stable" is also a cloud: "Cold frozen for a long time, the lower body is rather warm, the upper body may be slightly reduced, so Yang Yang's angry." In spring, in terms of daily life, human qi and blood is also the same as nature, and it needs to be stretched freely. This requires us to get up early in the evening, wear a crownless jacket, loosen the clothing belt, stretch the body, participate in outdoor activities, and overcome fatigue and lazy sleepiness. His mental aspirations are compatible with nature and strive for harmony between body and mind and energetic.
Not relaxed
Spring health care and disease prevention. Especially in early spring, the weather turns from cold to warm, and various pathogenic bacteria and viruses grow and multiply. Warm and poisonous evils began to be active. The flu, meningitis, measles, scarlet fever, and pneumonia mentioned by modern medicine also occurred and prevailed. In order to avoid the occurrence of spring diseases, in the prevention measures, we must first eliminate the source of infection; Second, we must open the window to keep the indoor air flowing and keep the air fresh. Third, we must strengthen exercise and improve the body's defense capabilities. In addition, pay attention to oral and nasal health care, blocking the evil on the road to the first lung.
It can be seen that spring health care should conform to spring yang hair growth and protect yang.
Spring has only just begun. There are many taboos for the elderly. Healthy mood regulation and optimism and cheerfulness are all critical to the body. It is good to eat some honey, and you can drink before breakfast. The six items for spring will have to be released. In my heart, I cannot care less.
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Vehicle Camera has different types according to their installation locations and aims. Generally speaking, a truck/ police car/ tanker truck/ bus should be equipped with several camers not only one, to realize the no blind spot monitoring and keep safe.
Let's take a closer look at car CCTV cameras:
â— Front-view camera: installed in the front of the car, it acts as a driving recorder;
â— Driver's camera (ADAD/DMS): Installed at the driver's position, it regulates the driver's behavior according to automatic AI analysis. If the driver is distracted, smokes or continues to drive in a fatigued state, the system will automatically alert the driver of his/her bad behavior and record the event;
â— In-vehicle camera: Installed in the car to achieve no blind spot monitoring in the car;
â— Rear view camera: installed at the rear of the car to monitor the road conditions behind the car.
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