Abstract: Spring always makes people think that it is a season full of hope and sunshine, but many people will be very uncomfortable in the spring, dry mouth, Zhangdou, dry skin, loose stools, sore throat and so on lit symptoms. Today, we recommend spring cooking to protect the liver while benefiting health and light dishes. Spring bonfire of delicious vegetables
First, the king of heat and detoxification of the 100 dishes - cabbage
Chinese cabbage can be said to be the most common dish, and it is also not seen by many people. In fact, Chinese cabbage does not live up to the point of saying that “it is better to eat Chinese cabbage than to eat Chinese cabbage, the nutrients are very rich, especially vitamin C, vitamin B family, calcium, potassium and dietary fiber. Cabbage is rich in fiber, not only can play Runchang , promote the role of detoxification and stimulate gastrointestinal motility, promote fecal excretion, help digestion (digestion of food) function, have a good effect on the prevention of colorectal cancer; vitamin C can skin beauty, enhance immunity, prevent aging, but also detoxification liver protection The rich potassium is very helpful for hypertension and phlegm constitution, while preventing the drowsiness of spring. Scientists at the New York Hormones Institute found that the incidence of breast cancer among Chinese and Japanese women is much lower than that of Western women. It is because they often eat Chinese cabbage.There are some trace elements (micronutrient foods) in Chinese cabbage that can help break down the estrogen associated with breast cancer.
China's traditional Chinese medicine speaks of sweet and savory cabbage. It can be used to relieve irritability, relieve irritability, improve the stomach, raise stomach, increase fluid, relieve cravings, relieve urination, detoxify, clear away heat and detoxify. It is very effective for some people with hyperactivity of cough and constipation.
Such an unassuming cabbage is not very good, and this is why I rank it first. It is worth mentioning that the people who have recently been lit or are very likely to get angry suggest that eating more cabbage is better than eating leaves.
Food Methods Suggestions: There are many ways to eat cabbage, but it is recommended here to salad cabbage, add some vinegar, a little sugar, a little salt and monosodium glutamate, of course, can also add a little jellyfish mix, very refreshing appetizer. Another way is I personally like it, cabbage cut about two centimeters wide, about 10 inside the length of the pot steamed for 5 minutes, stir spoon heating, add a little oil, ginger, onion saute, add a little oyster sauce, a Spoon seafood soy sauce, add a little water to adjust and open, juice does not need to sticky, and then pour on cabbage, taste very good.
Second, bonfire delicious raw food grade --- oil and wheat dishes
Many people who don't know oil and wheat are a new friend that has appeared in recent years. It is common in the north and has all year round. It contains a lot of vitamins and a lot of calcium, iron, protein, fat, vitamin A, vitamin B1, B2 and other nutrients. , is the top grade of raw vegetables. It is called "Pteris" and belongs to the category of leaf lettuce. It also evolved from it. The nutritional value is much higher than that of lettuce. For example, the protein content is 40% higher than that of carotene. 1.4 times, calcium is twice as high, iron is 33% higher and selenium is 1.8 times higher. Oil, wheat and vegetable oil, wheat and vegetables have the effect of lowering cholesterol, treating neurasthenia, clearing and moistening the lungs, resolving phlegm and relieving cough. It is a low-calorie, high-nutrient vegetable.
In addition, oil and vegetables are slightly bitter and slightly cold. They are very effective for some people who get angry, diuretic and constipation, nourishing the liver and spleen, and light weight.
Food Method Recommendation: Because the oil and wheat dish is particularly tender, light green in color, the taste is also very fresh, fragrant, especially recommended to eat raw, retain its original flavor while also retaining more nutrients. You can do a little dipping sauce (a little seafood sauce, a teaspoon of sesame, a little water and open) pour on the oiled wheat dish, the taste is very good.
Disposable Wear is to use film of spun-bonded non-woven fabric sewn together, one-time use, protective clothing is much used in the isolation between the human and the environment, can cut off liquid penetration of pollutants, have protective effect on the human body, can also be used as insulating clothing or isolation gown. With the development of the society, the purpose of the protective clothing is more and more widely, such as clean clean up, infectious diseases epidemic area of disinfection and isolation work, doctor daily protection, farm daily epidemic prevention and so on, the protective clothing can effectively prevent viruses and bacteria invasion or infection for staff.
Disposable Wear ,Waterproof Disposable Coverall,Pp Disposable Coverall,Disposable Labor Overall
Greateagle Safety Products Co., Ltd. , https://www.greateaglesafety.com