What can I eat to maintain the ovary? Recently, many friends often ask this question. What is the role of maintaining the ovary? Maintenance of the ovaries can make you look younger, more spiritual, and healthier than women of the same age. So what foods can maintain the ovaries?
What can I eat to maintain the ovary?
1, more intake of fruits and vegetables,
Vitamin C, E and carotene are the best elements of anti-aging. Vitamins C and E can delay the aging of cells caused by oxidation, so that youthful face as long as possible, taking vitamin C and vitamin E, studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, The chance of developing ovarian cancer will be reduced by 50%. Simply relying on food is not enough, so it is best to consult a doctor for supplements by taking appropriate tablets or preparations.
2, regular consumption of foods rich in phytoestrogens. Eating foods with more VE content, drinking soy milk can increase estrogen has a very good effect on the maintenance of the uterus and ovaries. Soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc. Soybean, red bean and black bean are used to drink soy milk every day. It is a very safe way to supplement phytoestrogen and it should be persisted for a long time.
3, increase foods rich in folic acid, folic acid is a water-soluble vitamin B, rich in green vegetables, citrus fruits and whole grains, are conducive to ovarian maintenance of food, eat more carrots, carotene can To maintain the health of human tissue or organ outer tissues, nutritionists in the United Kingdom have found that women who eat five times a week on average have a 50% lower risk of developing ovarian cancer than normal women, and US experts have also come up with Similar conclusions.
4, high calcium diet, drink milk, more intake of fish, shrimp and other foods, these foods are rich in phytoestrogen can make up for the lack of estrogen secretion on the female body. In addition, under the guidance of a physician, they can take medicines that nourish the liver and kidney, nourish qi and blood, and how to use Shouwu, Rehmannia, and Radix Astragali.
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