Food has an irreplaceable effect on the health of the body. However, you may not understand very well that foods provide good therapeutic effects in addition to nutrition, and that eating can prevent disease.
1. Beans: Prevent Breast Cancer
Beans can lower cholesterol, stabilize blood pressure and insulin secretion, and promote digestive health.
Researchers at the Harvard School of Public Health found that women who eat at least twice a week in soy products have a 24% lower risk of breast cancer.
2. Kiwifruit: lower cholesterol, lower blood pressure
Quercetin and ellagic acid in the cherry can inhibit tumor growth, and anthocyanins can reduce the incidence of gout. When the cherries are on the market, they can be bought and frozen, and the nutrition can still be preserved 100%.
4. Spinach: protect the prostate
5. Watercress: Cancer and Macular Degeneration
Watercress can prevent cancer and macular degeneration and enhance immunity. Its rich phytochemicals protect healthy cells from carcinogens. If conditions permit, you can eat it every day, and it is best to eat it raw.
6. Carrots: effective against lung cancer
7. Onions: Reduce Allergies
People who regularly eat onions have lower prostate cancer, esophageal cancer, and coronary heart disease. Onions also contain sulphides that lower cholesterol and blood pressure, and peptides that prevent bone loss. The natural antihistamine quercetin contained in onions reduces infection and relieves allergic symptoms.
8. Chinese cabbage: repair peptic ulcer
Broccoli: neutralizes carcinogens. Broccoli's phytochemicals neutralize carcinogens and accelerate body detoxification. Studies have confirmed that broccoli can reduce the risk of heart disease by 20%.
10. Dandelion: Natural Diuretics
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