10 kinds of food treatment efficacy comparable to medicines

At the same time can increase the calcium absorption rate, good blood sugar stability, suitable for diabetics often eat. Broccoli's phytochemicals neutralize carcinogens and accelerate body detoxification. Cabbage is rich in vitamin C and vitamin K. It is a natural medicine for repairing peptic ulcers and prevents the formation of plaques in blood vessels. If conditions permit, you can eat it every day, and it is best to eat it raw. Fresh spinach should become a frequent visitor to the table. Natural blood-thinning function reduces blood clot formation and lowers cholesterol and blood pressure

Food has an irreplaceable effect on the health of the body. However, you may not understand very well that foods provide good therapeutic effects in addition to nutrition, and that eating can prevent disease.

1. Beans: Prevent Breast Cancer

Beans can lower cholesterol, stabilize blood pressure and insulin secretion, and promote digestive health.

Researchers at the Harvard School of Public Health found that women who eat at least twice a week in soy products have a 24% lower risk of breast cancer.

2. Kiwifruit: lower cholesterol, lower blood pressure

The organic combination of minerals, vitamins and phytonutrients in kiwifruit can prevent heart disease, stroke, cancer and respiratory diseases. Kiwifruit has a natural blood-thinning function, which can reduce the formation of blood clots and lower cholesterol and blood pressure.
3. Cherries: reduce gout

Quercetin and ellagic acid in the cherry can inhibit tumor growth, and anthocyanins can reduce the incidence of gout. When the cherries are on the market, they can be bought and frozen, and the nutrition can still be preserved 100%.

4. Spinach: protect the prostate

Spinach's health functions are numerous, such as protecting eyesight, preventing prostate cancer, colon cancer and breast cancer; preventing heart disease, stroke and dementia; lowering blood pressure, resisting infection, and promoting bone health. Fresh spinach should become a frequent visitor to the table.

5. Watercress: Cancer and Macular Degeneration

Watercress can prevent cancer and macular degeneration and enhance immunity. Its rich phytochemicals protect healthy cells from carcinogens. If conditions permit, you can eat it every day, and it is best to eat it raw.

6. Carrots: effective against lung cancer

Diets rich in carotenoids can reduce the risk of bladder, cervical, prostate, laryngeal and esophageal cancers. In addition to cancer prevention, carrot nutrients also enhance immunity and promote the health of the ears, eyes and stomach.
7. Onions: Reduce Allergies

People who regularly eat onions have lower prostate cancer, esophageal cancer, and coronary heart disease. Onions also contain sulphides that lower cholesterol and blood pressure, and peptides that prevent bone loss. The natural antihistamine quercetin contained in onions reduces infection and relieves allergic symptoms.

8. Chinese cabbage: repair peptic ulcer

Cabbage is rich in vitamin C and vitamin K. It is a natural medicine for repairing peptic ulcers and prevents the formation of plaques in blood vessels. The calcium content of the outer leaf of cabbage is one-third more than that of the inner leaf.
9. Broccoli: neutralizing carcinogens

Broccoli: neutralizes carcinogens. Broccoli's phytochemicals neutralize carcinogens and accelerate body detoxification. Studies have confirmed that broccoli can reduce the risk of heart disease by 20%.

10. Dandelion: Natural Diuretics

As a natural diuretic, dandelion benefits the entire digestive system, increases urine output, helps the body to remove excess salt and toxins, but does not cause potassium loss like other diuretics. It can also increase calcium absorption rate, which is good for stable blood sugar and is suitable for diabetics to eat regularly.

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