There are many ways to whiten teeth, but you must know how to choose. Only by selecting the appropriate method for the dental foundation condition can we get the best results. The following ten foods allow you to whiten your teeth simply by eating.
1, celery
Fiber thick like a broom, sweep away some of the food residue on the teeth, in addition to the more difficult to chew it will stimulate the secretion of saliva, balance the pH value in the mouth, to achieve a natural antibacterial effect.
2, guava/banana
Tropical fruit contains high-dimensional C to maintain the health of gums. If it is severely deficient, the gums will become fragile, prone to diseases, swelling of the gums, bleeding, loose or falling teeth, and other symptoms.
3, cheese
Calcium and phosphate can balance the acidity and alkalinity of the mouth, prevent the oral cavity from being in an acidic environment conducive to bacterial activity and cause tooth decay; regular consumption can increase tooth surface calcium and help strengthen and reconstruct enamel and make the tooth stronger.
4, sugarless chewing gum
It can increase the amount of saliva secretion, neutralize the acidity in the oral cavity, and further prevent tooth decay.
5, mint
The mint leaves contain mono-tertiary compounds that reach the lungs through blood circulation and feel fresh when they breathe.
6, water
Drinking adequate amounts of water keeps the gums moist and stimulates the secretion of saliva. Drink water after eating something and take away the food residue from the mouth, so that the bacteria can not get nutrients, and take the opportunity to damage the teeth.
7, green tea
Green tea contains a large amount of fluoride combined with apatite in teeth. It has the effect of anti-acid and anti-cavernous teeth. Can remove bad breath.
8, onions
Sulfur compounds in onions are powerful antibacterial ingredients that can kill Streptococcus mutans, which causes our tooth decay.
9, mushrooms
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10, mustard
Containing isothiocyanates can inhibit mutans Streptococcus breeding.
Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on.
XOS, GOS, FOS, IMO, Raffinose, oligosaccharide
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