Chinese people have a long history of smoking. They all know that smoking has a great impact on the lungs. In order to protect the health of the lungs, we should eat more foods that help the lungs. What are the common foods for raising lungs? Let's recommend several lung-fighting foods today!
Chinese medicine believes that the lung is a delicate and expensive organ. Cigarettes are hot toxins and are most likely to injure the lungs. Hot flashes affect the lungs, resulting in lung qi stagnation, fire poisoning, and burning liquids becoming phlegm, eventually causing various symptoms. Here, we introduce several dietary methods to prevent tobacco-borne diseases through “food therapy†and reduce the harm of smoking. 
Chuanbei Sydney Pill Soup
Take 120 grams of pork lungs, wash the slices, let them boil in water for 5 minutes, and wash them with cold water. 9 grams of Fritillaria Fritillaria washed and shattered Sydney washed with skin, to pedicle and pear heart, pear meat cut into small pieces. All the materials were put into a boiling water pot and steamed for 2 hours. After seasoning, they were consumed with the amount.
White fungus horseshoe crab meat broth
Tremella 20 grams, horseshoe 250 grams, Chuanbei 5 grams, 250 grams of pork. Put all the ingredients into the stew pot, add the amount of boiled water, stew with a lid, and cook over 2 hours with mild water. Add salt to it and serve. This soup is sweet, delicious and fresh. Among them, the white fungus can nourish the yin and moisten the lungs, raise the stomach and produce fluid, the horseshoe can nourish the yin and clear the lungs, produce fluid and phlegm, Chuanbei heats up the lungs, dissolves phlegm and coughs.
Almond Sydney Yam Paste
Take 10 grams of almonds, 1 Sydney, yam, yam rice flour, and sugar. First, dip the almonds with boiled water, wash clothes, wash and peel Sydney, wash, and take meat. Then put the almonds and Sydney granules in a blender and mix them into a puree. With proper amount of water, turn almond paste, pear puree, yam, yam powder and white sugar into a paste, pour into a boiling water pot (about 100 ml of boiling water), stir constantly, and cook.
Radix Ginseng and Apricot Musk Soup
North Adenophora 10 grams, 20 grams of Polygonatum, 5 grams of southern and northern apricot, 250 grams of lean pork, 2 candied dates, 2 ginger. Wash all the ingredients into the pot, add appropriate amount of water, the fire boiled, low heat for 2 hours, salt amount, you can eat soup to eat meat.
Mushroom Snow-eared pig pancreas soup
Take one porcine pancreas, 60 grams of pork, 15 grams of mushrooms, and 9 grams of white fungus. Wash mushrooms first soaked in the ear wash, pick small pig pancreas, pig lean meat washed, sliced. Then put the mushrooms and ear fungus into the pot, add appropriate amount of water, and after the fire is boiled, stir over the simmer for 20 minutes, put the porcine pancreas, pork lean, boil again, seasoning.
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