The chestnuts are delicious and the chestnuts are on the market in the late fall season. The tangy chestnut flavor of the streets is a reminder of the sweetness and softness of people.
Chestnuts are rich in nutrients such as calcium, phosphorus, iron, potassium, Vitamin A, vitamin B1, vitamin B2, vitamin C and other trace elements, and are rich in carbohydrates, which can provide more calories and are more beneficial to the body in autumn and winter. Against the cold.
From the perspective of Chinese medicine, the chestnuts are warm and sweet; the spleen, stomach, and kidney meridians have the effect of strengthening kidneys and strengthening muscles, and are suitable for the weakness of the waist and knees caused by kidney deficiency, or weakness and urinating in the elderly. By. In addition, the raw food chestnut also has the effect of hemostasis, which can cure common hemorrhagic diseases such as hematemesis, blood stasis, and blood in the stool.
Chestnuts can be fried and eaten in a variety of ways. In addition to the sweet and delicious chestnuts, there is the effect of stomach and spleen.
The diet of the modern people is often too delicate, or the problem of partial eclipse in children is not uncommon. For the spleen deficiency syndrome caused by chestnuts, there is an increase in appetite, astringent diarrhea, and conditioning of the stomach. However, it should be noted that chestnuts are sweet, and diabetics should not eat. And chestnuts eat more will be stagnant and cause indigestion, so infants, weak spleen and stomach, people suffering from chronic gastrointestinal diseases are best to eat less.
Wuji chestnut nourishing soup
Efficacy: It is suitable for people who suffer from blood deficiency, lack of liver and kidney, and poor health.
Materials: 1 black-bone chicken, 200 grams of Chinese chestnut, 15 red dates, appropriate amount of wolfberry, and 1 small piece of ginger.
Practice: 1, the black-bone chicken chop block into cold water, remove the water after opening.
2. In the casserole, put a half-pot of hot water into the simmered black-bone chicken, add the ginger, and braise the fire.
3, Wuji chicken stew half an hour later join the chestnut.
4. Add red dates and wolfberry after a half-hour of stewing (soaked in warm water for a few days and dates), stew for about half an hour, and finally add salt.
Chestnut Sweet Potato Pork Rib Soup
Efficacy: qi and spleen, nourishing yin and kidney, strong bones and muscles, defecate detoxification.
Material: 400 grams of chestnuts (shelled), amount of sweet potato, two ribs, 400 grams of red dates, ginger, water amount.
Practice: Wash the ribs, cut into pieces, pick up the water and wait. Chestnuts are peeled off; sweet potatoes are peeled and cut into chunks. Wash the dates and shoot to the core. Boil water, add pork ribs, chestnuts, red dates, and ginger, cook for 20 minutes over low heat, transfer to low heat for 1 hour, add sweet potato pieces, then dip for 20 minutes. Season with salt and serve.
Chestnut burning chicken
Materials: Half of the chicken, ginger, chives, coriander, more than ten pieces of chestnut, soy sauce, sugar, oil, garlic, soy sauce.
Practice: The chicken is cleaned of internal organs and rinsed and cut for spare use. Under the oil pan, saute garlic, pour the chicken into the fire and fry until the color change, add appropriate amount of soy sauce, sugar evenly colored, add appropriate amount of water before chicken, pour chestnut, ginger, add appropriate amount of raw After boiling, boil 30 minutes in the chestnut meal and stir into the onion and parsley. Bring the juice to the fire.
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