What are the seasonal vegetables in autumn
Vegetables: okra, water chestnuts, lotus root, pepper, chestnut, melon, green beans (kidney beans), sweet potato leaves, beans, yams, cabbage, lentils, cauliflower, carrots, scallions, green onions, beans, cucumbers, tomatoes, clams, eggplants, Lily and so on.
What kind of food is good for the fall?
Dark green, brown-red vegetables, eat a pound every day
Dry autumn, so eat more green leafy vegetables, because of high vitamin content, eat more good. An adult eats at least a pound of vegetables a day. Dark vegetables such as spinach, greens, celery, garland chive, leeks, and carrots, like reddish-brown vegetables, not only have more vitamins, but also have higher carotene content. The carotene is a treasure of the human body, and Chinese medicine believes that it can make up for the qi, strengthen the stomach and eliminate food, strengthen the yang, and provide five internal organs. It has good curative effect on treating indigestion, prolonged expectoration, cough, night blindness, etc. Ginseng." After being cooked in oil, it can be converted into vitamin A in the human body, which can improve immunity and indirectly eliminate cancer cells. A special reminder is that chili and other spicy foods should be eaten less.
Pickled cabbage for a long time to aid digestion
Experts strongly recommend mustard. For example, kohlrabi, mustard, trifoliate green. Because of the high glucosinolate content of mustard, its hydrolysates are anti-cancer. Eat more to prevent cancer. The weather is cool, pickles are not easy to pickle, you can also eat more. Most people think that the high content of nitrite in pickles is likely to cause cancer. In fact, this view is not entirely correct. It is unscientific to marinate for two or three days on the table. Because of the short-time marinated dishes, the nitrite content is particularly high, but after one or two months of salting, the nitrite is almost evaporated. Only rich lactic acid bacteria are left in the kimchi. Lactic acid bacteria help digestion. Therefore, people will think that pickled cabbage pickle special meal.
White vegetables, Yang Yin Sheng Jin
White vegetables can raise yin and saliva, such as radish, cauliflower, lilies, and yam. In the summer of Tianjin, the loss of fluid is serious. Now it is just beginning to fall into the autumn, and you need to eat more vegetables that produce yin and Shengjin. "And white vegetables are generally more concentrated.
Fall eggplant is cool and unfavorable
Early autumn health, there is a stress is "spleen and dampness." Chinese medicine pays attention to harmony between man and nature. In autumn, the body must first cultivate its spleen and stomach in order to prepare for the winter. The autumn eggplant is cool and the stomach should not eat as much as possible. Eating pumpkin is good for the spleen and stomach.
Wolfberry is the king of oriental vegetables, anti-aging
In the fall, you can eat lotus root, which is the king of oriental vegetables. It is rich in polyphenols, can increase immunity, and can also resist aging. In addition, after processing wolfberry until it is cooked, its nature changes from cool to cold, and although it loses the performance of eliminating silt and heat, it becomes beneficial to the spleen and stomach, and it has the effects of nourishing the stomach, benefiting blood, and stopping diarrhea.
Artemisia
Compared with other vegetables rich in autumn, the content of potassium and iron in Artemisia selengensis was the highest, with 220 mg and 2.5 mg per hundred grams respectively.
Chrysanthemum contains volatile oils with special aromas that help appetite qi. People with bloating caused by indigestion eat more food, and help people who are less comfortable. But because of its spicy and gliding benefits, people with diarrhea should not eat too much. Artemisia halodendron contains high amounts of mineral salts such as potassium and iron, which is suitable for people with hypertension and anemia. In addition, its rich variety of amino acids and proteins help regulate the body's fluid metabolism, facilitate urination, and eliminate edema.
Chrysanthemum and meat, eggs and other meat dishes together fried, can increase its utilization of vitamin A. Among them, aromatic oils are volatile and heat, and should be cooked quickly during cooking.
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