Diabetes is usually caused by unbridled eating habits, so many patients will improve their health by adjusting their diet. However, many patients do not know what to eat, please follow the beautiful woman network Xiao Bian to see it!
1, wheat bran
Wheat husk is the skin of wheat grain and is a by-product of processing into flour, called wheat bran. Sweet, flat, cool, in addition to hunger, nutritional supplements, but also Yangxin. "Compendium of Materia Medica" records: "Run the stool, rule Qi, in addition to Huang Qi, the elderly porridge benefits." Milk and wheat porridge together for the porridge, both tonic, thirst, but also antiperspirant, laxative. As this porridge is nourishing and greasy, it is easy for the spleen and stomach to suffer from diarrhea, and wet sputum should be taken carefully. Bran wheat can be qi, heat, antiperspirant; wheat bran in the adjustment, heat, only sweat, can be selected according to the condition required. Using wheat bran and flour in a ratio of 6:4, mixing eggs to make cakes can be used as a diabetic patient's meal or snack food.
2, bitter gourd
The bitter gourd is soft, cold and bitter, rich in a variety of nutrients, especially the content of vitamin C ranks first in all kinds of melons. Pharmacological tests have found that the bitter gourd saponin contained in bitter gourd has a very pronounced hypoglycemic effect. It not only has a similar insulin-like effect, but also functions as a plant insulin, as well as stimulates insulin release. Some people experimented with oral treatment of type 2 diabetes with balsam pear saponin preparation, and the total effective rate could reach 78.3%. So diabetic patients often eat bitter gourd, which helps control blood sugar. Moreover, raw food can also clear the heat and purging fire, antipyretic annoying; cooked food and nourishing liver, spleen and kidney, can eliminate evil heat, lack of solution, pure heart and eyesight, Qi and impotence. But to eat bitter gourd should also be careful not to damage the spleen and lung.
3, onions
Onions are a common and cheap home cooking. The meat is tender, juicy and juicy, with good quality and suitable for raw food. Originating in western Asia, it is cultivated throughout China and is available in all seasons. The portion of the onion where the onion is eaten is the underground plump bulb (ie onion head). In foreign countries, it is known as the "Queen of cuisines" and has a high nutritional value. Not only rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber and other nutrients, there are two special nutrients - quercetin and prostaglandin A. These two kinds of special nutrients make onion have many irreplaceable health effects of other foods:
In addition, the onion can effectively prevent "rich disease", onion contains yellow uric acid, can make cells to better use sugar, thereby reducing blood sugar. Onions also contain prostaglandins, which can dilate blood vessels, reduce peripheral vascular resistance, promote sodium excretion, and reduce elevated blood pressure.
4, cucumber
Cucumber sweet, sweet, cool, bitter, non-toxic, into the spleen, stomach, large intestine; has the effect of removing heat, water consumptive urine, clearing away heat and detoxification; attending thirst, sore throat, fire eyes, fire burns. There are weight loss effects. Moreover, the sugar content of cucumber is only 1.6%. Diabetic patients can use this as a substitute for fruits and can obtain vitamin C, carotene, cellulose, minerals, etc. from them. Cucumber also contains propanol diacid, which can inhibit the conversion of sugars into fat in the body. Therefore, obese diabetic patients and diabetics with high blood pressure and high blood lipids should eat more cucumber. In addition, the cucumber can be beauty: cucumber calm dehumidification, can astringent and eliminate skin wrinkles, especially for people with darker skin.
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