What is good for dysmenorrhea
First: Durian
For many people, the durian taste is unacceptable. Although the scent is strong, the nutritional value of durian is very high. In Southeast Asian countries, durian is often used as a food for patients or maternal nourishing bodies.
Chinese medicine practitioners believe that durian fever has the effect of promoting blood circulation after taking it. If a woman suffers from dysmenorrhea, taking durian can relieve pain, so it is very suitable for women who may experience dysmenorrhea. In addition, the regular use of durian can also effectively improve the abdomen cold, so that the body's temperature rise, it is suitable for people taking cold. Durian in addition to durian meat is very good, you can also durian shell and pig bone soup, it also has a very good food supplement effect.
Second: Mulberry
After taking mulberry, the benefits for the body are very high. It not only makes the skin more white, the hair more black, but also has anti-aging effects. In addition, mulberry can effectively promote the growth of red blood cells after entering the body. It has very good adjuvant treatment effects for diabetes, hypertension, coronary heart disease, anemia, and so on. Daily can be mixed with mulberry juice and honey, taking two or three times a day, has a good role in nourishing yin and blood, for menstrual disorders or dysmenorrhea has a very good therapeutic effect.
Third: Banana
Bananas are not only sweet but also rich in carbohydrates and a variety of substances that are beneficial to the body. Banana is a kind of high-calorie fruit, which contains vitamin A can effectively promote human growth, and has a good effect to enhance the resistance to the disease, many women will have dysmenorrhea during menstruation, you want to ease Dysmenorrhea, then to the body to add enough vitamin effect is good. This is because vitamins have the effect of stabilizing emotions and promoting sleep, while bananas are rich in vitamins and can effectively relieve dysmenorrhea after taking them.
Fourth: Litchi
Litchi meat We all know that taste is very good, but can treat dysmenorrhea is not litchi meat, but litchi nucleus. Litchi nucleus has a role in lowering blood lipids and regulating dyslipidemia, so it is said that women taking lychee before menstruation can relieve dysmenorrhea very well.
Fifth: Apple
A very famous recipe, I believe many people have heard, that is, red wine stew apples, dysmenorrhea how to do, taking this recipe is a very good choice. Chinese medicine believes that red wine is warm, has a good effect of warming blood and pain relief, and has a good therapeutic effect on dysmenorrhea caused by coldness and moisture condensation in the body.
The practice of red wine stewing apples: Cut the apples into the pot, then pour the red wine, can submerge the apple on it. Then cook for 15 minutes on medium heat and then turn off the heat. Soak for two hours before taking it.
Sixth: Longan
Longan is a kind of fruit from the south, but he contains a lot of nutrients and can be stored for a long time after being dried. Longan meat has the effect of replenishing blood and soothe the nerves, and is also a commonly used blood-borne food. When women suffer from dysmenorrhea, they can chew on a few longan eyes and can be well relieved.
How to relieve menstrual pain
Because individual constitutions may have different symptoms of menstrual cramps, in addition to paying more attention to the content of the above teachings on weekdays, the general public is not free to buy medicines on the market that are unclear, so as not to affect the deterioration of symptoms, and if there is severe discomfort, there is still no improvement. Will go to medical treatment. Here's how to relieve menstrual pain:
1. Avoid cold, cold foods and eat less salt, acidic foods:
Should avoid eating cold, cold foods, such as cold drinks, ice cream, raw cold dishes, watermelons, etc., should drink warm water, hot soup. Ingestion of excessively high-salt foods is prone to headaches, restlessness, irritability, and body swelling. Therefore, low-salt and light foods predominate. Acidic foods can cause blood vessels to converge, blood astringent, and not conducive to menstrual blood flow and discharge. Try to avoid eating acidic foods, including sauerkraut, pickles, cherries, and lemons.
2. Keep warm:
Physiology should pay attention to changes in body temperature, hot baths, hot springs, feet, etc., all can accelerate blood circulation, so that the tension of muscles and nerves to relax.
3. Adequate sleep and moderate exercise:
During the period of physiology, we must take more rest, maintain adequate sleep and regular life, do not stay up late, do not do strenuous exercise, especially swimming, water skiing and other water sports. It is recommended that you take a walk or a simple gymnastic exercise, such as stretching, yoga, and abdominal breathing, to help improve dysmenorrhea.
4. Take vitamins, iron:
Vitamin E and essential fatty acids are better at soothing menstrual pain, while iron can slow down premenstrual syndrome and prevent migraine.
5. Eat less spicy, hot, irritating foods:
Some dysmenorrhea women, more menstrual flow, if you eat more irritating food, will increase pelvic congestion, inflammation, and even excessive contraction of uterine muscle, and make dysmenorrhea worse. Therefore, dysmenorrhea should eat as little or as little as possible, such as pepper, pepper, garlic, onion and spicy seasonings.
For the most common waxy and sweet corn on the market, waxy corn has a higher nutrient content than regular corn, containing 70-75% starch (and almost all straight-chain starch), more than 10% protein, 4-5% fat and 2% multivitamins, with more grains, VA, VB1 and VB2 in protein than rice, with the highest fat and VB2 content. Yellow maize also contains carotenoids, such as rice and wheat. The molecular weight of waxy maize starch is more than 10 times smaller than that of ordinary maize, and the starch makes glutinous rice sticky and soft, softer than ordinary hard maize. It is more than 20% more digestible to eat than regular maize and it is suitable for people with less than perfect teeth. At the same time, it is not suitable for diabetics because of the very high content of straight-chain starch (a polysaccharide).
Waxy maize is also known as sticky maize. The grain has coarse, waxy endosperm, similar to shiny, glassy (clear) grains such as hard and dent maize. Its chemical and physical characteristics are controlled by a recessive gene, which is located on chromosome 9. 100% of the starch in the endosperm is straight-chain starch.
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