Chinese medicine believes that because of wetness, the first thing is wrapped, hot and humid, the big gluten is short, the small gluten is long, the short is the arrest, and the long is the pimple. Because of the gas, it is swollen, four-dimensional generations, yang is exhausted. Get up in the morning and pay attention to 5 details to test your body for moisture. For example, when you look at a toilet, you can brush your teeth when you're not sick, and you can test your body for moisture.
Self-test moisture in the body 1: Look at the feeling when getting up
If you feel tired every morning when you wake up, lose your energy, or feel like you are wearing a wet suit, if you are not refreshed, people are too lazy to move... then you can be sure that your body is wet.
Self-test moisture in the body II: Look at the stool when going to the toilet
After the morning is convenient, you can observe the stool. Is it stuck to the toilet? A box of water is not washed. Inconvenient to observe the toilet, you can also observe the toilet paper. Normally, one or two sheets of paper will be enough. If three or five sheets of paper are rubbed repeatedly, they will not be clean, indicating that the body is wet.
In addition, the color and shape of the stool can also help determine if there is moisture in the body. The normal stool is a golden yellow banana shape, but few people nowadays are such healthy stools. When there is wetness in the body, the color of the stool is blue, soft and unformed, and there is always a feeling of being incomplete. After a long period of time, the toxins produced in the stay will remain in the body, and all kinds of diseases will grow.
Self-test moisture in the body three: look at the tongue when washing
"The tongue is the heart of the heart, and the spleen is out of the waiting." The tongue can reflect our physical condition sensitively. Before we brush our teeth, we may take a few seconds and look in the mirror to see our tongue.
Healthy tongue is reddish and moist, tongue is covered with a layer of tongue, thin white and calm, dry and wet moderate, not slippery or dry. If the tongue does not meet these indicators, it shows that the body has a problem. If the tongue is thick and white, it looks slippery and moist, it shows that there is cold in the body; if the tongue is rough or thick, yellow hair is greasy, then the body has damp heat; if the tongue is red and no moss, then the body has been hot to a certain degree Degree of hurt.
Self-test moisture in the body four: brushing evil is not nausea
When I look up and brush my teeth in the morning, isn't it nauseous? Some people vomit and feel nausea when they brush their teeth. There is always a feeling of squeaking inside, and even if there is spitting, there is only moisture in the body. which performed.
Self-test moisture in the body five: calf stomach acid sink
When I feel up in the morning, is the calf stomach sour and heavy? When the calf is sour and sinking, it is also typical of moisture in the body.
TCM reminds us: We know how to measure moisture in our body, then, how do we get rid of the body's moisture? Experts point out that you can rub points in Chengshan to get rid of body moisture.
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