In summer, the temperature is high and the humidity is high. In order to keep cool and comfortable, people often blow air conditioners, blow fans, eat cold drinks, shower in cool water, sleep in windows, and so on, resulting in a high incidence of colds.
1, Shushi cold
Shushi cold is commonly known as “hotâ€. Symptoms of the heat and cold symptoms are mainly characterized by heavy head and nasal turbidity. The fever is mostly low fever of about 38 degrees Celsius, and the fever is significantly higher in the afternoon, but the heat does not decrease after sweating. The intrinsic performance is vomiting and diarrhea caused by disharmony of the spleen and stomach and dysfunction of the digestive system. This type of person is usually dry mouth but does not want to drink plenty of water, greasy tongue coating. In addition, heatstroke and colds usually have a long course of illness, and most of them require several days of treatment before they can heal.
According to the etiology and symptom characteristics of the heatstroke and cold, it is obviously not feasible to adopt the method of sweating. The correct method is to clear the heat, clear the heat, and remove heat and moisture. Treatment can be combined with food and medicine. It is recommended that patients with Shushiganyu should eat some foods that are good for dampness and dampness, such as glutinous rice porridge, winter melon mung bean soup, squid red bean soup, and lotus leaf rice. The diet should be light and more restful. Medication can choose the classic Chinese herbal medicine Xinjiaxiang sip, other proprietary Chinese medicines include Qushu Pills, Shushiganmao granules, Huoxiangzhengqi Pills, Qingshu Yiqi Pills, Children's Summer Sense Syrup syrup and so on.
2, hot cold
The hot-cold is due to the invasion of the body by hot heat and heat, and it is a disease that causes spleen and bruising. Symptoms such as sweating, thirst, short urine, tiredness, and lack of energy are symptoms of severe symptoms in the four seasons. Treatment should be based on Qingshu Qi and Yin Yang Sheng Jin, and Xin Wen solution of the cold medicine, such as many people commonly used cold heat particles, etc., can not be used at this time.
Drugs to treat hot spring cold should be based on heat and fluid. Common Chinese medicines include hot cold granules, cool granules and Yinhuang injection. You can also choose to diet, use watermelon, tomato and other hot-blooded fruit juice drink, pay attention to more water to heat and heat.
What to do in the summer cold
Supplemental Vitamin C
In fact, there are many foods containing vitamin C, such as: oranges, oranges, grapefruit, kiwi and so on. These fruits contain a lot of vitamin C, which can alleviate the cold. If you think that eating fruit is more troublesome, you can consider taking vitamin C tablets. Vitamin C tablets are more targeted than fruits.
Rest more
After you catch a cold, it's best to rest. Don't think about going to work, and don't try to go out to party, play or exercise. Sleeping is the “best cold medicine†and you must ensure adequate sleep for more than 8 hours every day. If time permits, it is best to ask for leave at home for 1-2 days, which will reduce the chance of spreading the disease to others.
Drink more water
It is very good for human health to ensure that you drink enough water. It is guaranteed to drink 2000 ml of water per day, some of which are preferably electrolyte beverages.
Stay away from dairy products
You can drink yogurt if you have a cold or no appetite. However, it is better to eat less dairy products that are not easily digested by the human body and increase the burden on the body.
Eat liquid food
What is liquid food? Like hot soup and hot porridge is a good choice. Chicken soup has been circulating for centuries for treatment of colds. Experts have found that this statement is also very reasonable, because certain ingredients in chicken soup can reduce cough, and the steam of hot soup and hot porridge also helps to relieve nasal congestion.
Properly taking non-prescription drugs
Non-prescription drugs such as ibuprofen, paracetamol, or cough syrup all reduce the symptoms of colds. Experts say that although these drugs are not anti-virus, they can make you feel better.
As summer temperatures rise, people’s appetite also changes. At this time, people’s gastrointestinal function is the weakest, and eating a little carelessness can easily cause gastrointestinal diseases. Therefore, in this special season in the summer, diet must pay attention to regulation, should not be said that the disease from the mouth into a reasonable diet, eat healthy. Summer health should eat more than three dishes, not only heat detoxification, but also Shushu wet.
"Sterilize" vegetables
Mainly refers to the onion garlic vegetables, garlic, onion, leeks, green onions, shallots, garlic, garlic, etc. They are rich in plant broad-spectrum fungicide, a variety of cocci, bacilli, fungi kill and inhibit the role of the virus .
Melon vegetables
In summer, cucumbers, loofahs, bitter gourds, chayote, pumpkins, wax gourds and other melons are on the market. They have high water content, high potassium and low sodium, and are suitable for summer people to rehydrate and drain after sweating. The inorganic salt. In particular, bitter gourd, it not only clears heat, lacks labor, but also increases appetite and refreshes. Melon vegetables can be cold, can be fried, but also soup, but also with meat, fish, cooking, crisp and refreshing, have a flavor.
Cold vegetables
Summer is a season when Shushi is severe. Eating too much meat can change your physical attributes. You can eat cold vegetables properly. Cold vegetables are good for quenching heat and quenching thirst. However, those who are weak should eat less cold vegetables to avoid cold and cold. Shushi also causes excessive sweating, enlarged pores, and may cause symptoms such as indigestion.
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