The correct way to eat pomegranate
To teach everyone to choose the pomegranate, we must choose red with a flower skin, as shown in the following figure, flower skin before it is sweet and delicious, flower belt blue can not buy oh, but inside but unfortunately not delicious Oh, some MM feel flowers The skin is not good-looking, but it's not so good. It's often ugly.
Open the pomegranate, learn this trick, pack your pomegranate, don't waste and don't need to wash your hands to wipe the table
Prepare a knife, start with the flower head
As shown in the picture, draw a circle to cut, do not use very hard, very good to be consistent not to break open
Then he opened it with a knife and exposed the pomegranate to the skin, and drooled.
Then, like opening an orange or grapefruit, symmetry a cross on the pomegranate. Don't use too much force to avoid scratching the meat.
Then split it in half. Do you see it?
Too cruel, good bean king drool, desperate to swallow the task has no food
4 Half open, one is not wasted, one drop of pomegranate juice does not flow out, environmental protection, ah, no need to wash your hands, save water, ah, do not teach how to eat this time, direct bite, a grain bite Down
The benefits of eating pomegranate
1, protect blood vessels
Pomegranate is a good blood-activating function, which can clear the oil on the blood vessel wall, so that it can accelerate the circulation of blood, the systemic blood circulation, the blood vessels will become soft and elastic again, then we have for cardiovascular disease. Concerns can also be put down. Therefore, pomegranate is very suitable for the elderly to eat, effectively protect the blood vessels of the elderly, prevent atherosclerosis and slow the effect of cancer progression, even better than red wine.
2, anti-aging
Pomegranate is also an anti-aging food. People who regularly eat pomegranates will get better and better. The whole person looks younger. And pomegranates rich in vitamins and carotene are very good antioxidants, not only can prevent cell cancer, but also can effectively inhibit the body's free radicals, protect the body from free radical damage, plus pomegranate's blood circulation, the three Combined, so said that the anti-aging effect of pomegranate is also very significant.
3, beauty care
We all know that all fruits contain vitamin C, which is why nutritionists have always praised us for eating fruit. The sweet and sour fruit, vitamin C content is relatively rich, sweet and sour pomegranate needless to say, and vitamin C is precisely the very useful material for the skin, so the pomegranate is a skin care effect.
In addition, the pomegranate pulp has a good blood circulation effect, eat pomegranate, can accelerate the body's blood circulation, also has a good role in the promotion of facial blood circulation, can effectively skin scars, acne and other harmful acne Material removal, the entire skin will look rosy and shiny, do not worry about the dry skin damage in the fall. So eat pomegranate, your skin will be as clear as the pomegranate flesh, red light.
4, help digestion
Like other fruits, pomegranate is also rich in vitamins. Compared with common apples, pomegranates contain twice as many vitamins as apples and more than twice as much as pears. Therefore, the nutritional value of pomegranates is It is much higher than the apples and pears that are common in the fall. In addition, the pomegranate is also rich in organic acids, which can help us effectively digest the food in the stomach, and promote the nutrition of these foods to be better absorbed by the body. Therefore, when the fall is indigestible, we may try more. Nutritious pomegranate it.
Eating pomegranate taboos
It should be noted that although the nutritional value of pomegranate is high, it is not suitable for everyone. The following people are not suitable for eating pomegranate:
1, patients with gastritis and early diarrhea are best not to eat.
2, pomegranate has astringent effect, cold and acute inflammation, constipation patients should be cautious.
3, pomegranate contains more sugar, diabetics should fast.
4, children eat pomegranate is best, otherwise it is easy to cause fever phlegm, and easy to increase the symptoms of acute bronchitis, cough, asthma and more.
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