The annual winter is the fastest time for your baby to grow up, especially if you are in developmental stages! Many babies' bones are growing rapidly, and the cold in winter has a certain influence on the baby's nutrient metabolism, so that various nutrients are consumed. All increase in degrees. Should be promptly supplemented with calcium, iron, potassium and other rich foods. In particular, calcium, calcium content in the baby's body can directly affect the baby's myocardial, vascular and muscle flexibility and excitability, while adding calcium can also improve the body cold.
Here are some examples of recipes with higher calcium content for moms' reference:
Yam millet porridge
raw material:
Yam 20 grams, millet amount
practice:
1 Wash the millet, peel the yam into small pieces and wash it clean.
2 Put potable water, millet, and yam in the pot and boil it with a stir.
dried fish floss
raw material:
Yellow fish 750 grams, cooking wine 50 grams, 75 grams of salt, onions, ginger 15 grams, an agglutinin 2, a little MSG, sesame oil 25 grams.
practice:
1. Peel the fish, cut 7 cm long fish, cut green onions and ginger slices after washing.
2. Put the fish on the plate, add scallion, ginger, pepper, aniseed, cooking wine, and steam the basket for 20 minutes. Remove the seasoning, control the moisture, and tear the silk along the texture.
3. Set the fire on the spoon, add oil, oil into the fish, salt, monosodium glutamate, stir-fry until the fish dry, change the small fire while frying and kneading, until the fish fluffy shiny Serve.
Rapeseed Haimi Tofu Soup
raw material:
Tofu 750 grams, rape 125 grams, dried shrimp 30 grams, vegetable oil 75 grams, 10 grams of sesame oil, monosodium glutamate 7.5 grams, salt 8 grams, 20 grams of water starch, green onion 10 grams.
practice:
1 tofu cut into 1.5 cm square D, Haimi made with open blisters cut into foam, rape pick clean chopped.
2. Put the oil into the pot, heat it and then stir into the green onion pot, put it in tofu, dried rice, stir fry a few times and then put the rape. Add the salt after frying, thicken it, and finally add the MSG and sesame oil.
Mung bean lotus porridge
raw material:
Mung bean 20 grams, lotus seeds 20 grams, rice 20 grams
practice:
1 Wash mung beans, lotus seeds and rice and soak for 1 hour.
2 Add mung beans, lotus seeds, and rice to the pot, and add enough water into the porridge.
Shrimp melon
raw material:
100 grams of melon, 5 shrimps, 2 drops of vegetable oil
practice:
1 Wash, peel and slice the wax gourd; fresh shrimp go to the head, shell, go to the shrimp line, wash.
2 Heat the wok, add two drops of vegetable oil, stir into the shrimp for a few moments, add water to boil, and put the melon slices in boiling for 5 minutes.
Tips: The dietary composition of our country is mainly based on cereals with low calcium content. At the same time, the supply of vegetables is relatively large. The intakes of phytic acid, oxalic acid and plant fiber are correspondingly more, affecting the absorption of calcium in the intestine. Insufficient calcium intake. Therefore, for calcium supplements for young children, it is more important to adjust the diet structure, pay attention to diet diversification, eat more calcium-rich foods such as milk, fish, kelp, shrimp, beans, seaweed, etc., and avoid the same food or After eating leeks, vegetables containing phytic acid and oxalic acid, such as spinach, leeks, spinach, bamboo shoots, etc., only pay attention to these, baby calcium can be more effective!
Tetanus Shot,Tetanus Vaccine,Hepatitis B Injection,Hep B Vaccine
FOSHAN PHARMA CO., LTD. , https://www.foshanmedicine.com