10 benefits of drinking brown sugar water during menstrual period

Brown sugar is sweet, sweet and sweet, and enters the liver and spleen. With Qi, help spleen and food, blood and phlegm and other effects, but also both the role of cold discomfort. Therefore, women suffering from cold, blood stasis due to bad, dysmenorrhea, menstrual dark red and abdominal cold pain syndrome, drink brown sugar water can often play a therapeutic and palliative role.

Can you drink brown sugar water during menstruation?

Women can drink brown sugar water during menstruation. Brown sugar water has high nutrient content, which can not only increase blood, but also promote blood circulation and coldness. It is particularly suitable for menstrual colds or blood stasis due to dysmenorrhea, dysmenorrhea, dark red menstruation and abdominal cold pain. However, women with hot constitutions should be careful to drink brown sugar water. People with diabetes and high blood sugar are even less likely to drink.

Brown sugar, also known as red sugar, is crude sucrose, but its nutrients are well preserved. In addition to containing sucrose, it also contains a small amount of trace elements such as iron and calcium that are required by the human body, which has a strong stimulatory effect on human hematopoietic function. , is the key to blood.

On the other hand, from the perspective of Chinese medicine, brown sugar is warm. Warm brown sugar can be used to make up blood by “warming up it, warming it up, and warming it up”. It can warm the spleen and warm the stomach, and has the effect of activating blood and dispersing cold. Therefore, people who suffer from cold abdominal pain can use brown sugar ginger soup. Cold weather.

The benefits of drinking brown sugar water during menstrual period

Blood circulation

Brown sugar water is conducive to uterine contractions, accelerate blood circulation, and has a smooth effect on menstruation.

Relieve dysmenorrhea

Brown sugar contains calcium and magnesium, which can synergistically exert sedative and soothing effects and effectively relieve the effects of dysmenorrhea.

Cold warm stomach

Brown sugar is warm and sweet. During cold periods, colds or physical fatigue, drink brown sugar to warm the body and increase energy.

Promote digestion

Brown sugar has not been refined, so it retains more nutrients the body needs. Brown sugar is not only healthy, it is also easily digested and absorbed.

Qi and blood

Brown sugar is the best tonic to maintain blood. Women with weak physique, pale complexion, and low menstrual blood may take appropriate amounts.

Prevent colds

It is easy to fall ill when women's body resistance declines during the menstrual period, and drinking warm brown sugar water can play a role in preventing colds and preventing colds.

regain strength

The glucose contained in brown sugar has fast energy release and high absorption and utilization rate, and can quickly supplement the physical strength.

Liver

Chinese medicine believes that women take blood as the basis and the liver as a woman. Brown sugar can enter into the liver and has the effect of warming the liver.

Anti-Aging

Brown sugar contains antioxidants such as stigmasterol and phytosterols, which can effectively fight aging and enable skin cells to grow rapidly after detoxification, avoiding pigment rebound and effectively whitening the skin.

Helps to lose weight

Brown sugar contains a variety of essential amino acids, can effectively promote the synthesis of human proteins, accelerate the body's metabolism, thereby accelerating the burning of fat.

Does drinking brown sugar water relieve dysmenorrhea?

Drinking brown sugar water can relieve dysmenorrhea, but not all female physiques are suitable. Before drinking brown sugar water, you must understand your physical properties, so as to better play the role of brown sugar to relieve dysmenorrhea.

For physically deficient, cold and bloody women, drinking brown sugar water can improve the body's heat, play cold and warm body, increase energy, qi and blood, warm meridians, relieve pain and relieve pain. If you add ginger to cook together, under the joint action of ginger and brown sugar, it will make menstruation come more smoothly, and the symptoms of dysmenorrhea will naturally ease. However, brown sugar is hot and easy to get hot and get angry. The women with hot body constitution are heavier in internal heat. After drinking brown sugar, it is easy to make false fire upwards and push the blood to shake, which leads to excretion of internal fire by way of bleeding. Eventually it will result in excessive menstrual blood or even blood loss.

Who should not drink brown sugar water

1. Not all elderly people are suitable to eat brown sugar. Chinese people believe that people with Yin deficiency, indigestion, and diabetes should not eat brown sugar.

2. In our country's folk customs, maternity women must drink brown sugar water after giving birth, as long as the right amount is good for both mothers and babies. However, there are many mothers drinking brown sugar water is often too long, and some drink half a month, or even up to a month. If you drink brown sugar water for a long time, the blood circulation of brown sugar will increase the blood volume of lochia, causing the mother to continue to lose blood. Therefore, the time for drinking brown sugar water after childbirth is generally suitable for 7-10 days after childbirth.

3. There are many brown sugar impurities, easy to produce during the transportation process, so it should be boiled, precipitated, and removed before use to avoid diarrhea.

4. Drinking brown sugar water also differs depending on the season. In hot summer, if excessive consumption of brown sugar will increase sweat, oropharyngeal thirst, accompanied by postpartum infectious diseases, fever, dizziness, palpitations, etc. may also occur.

5. Pre-existing gastritis, acetic acid, water, gastric ulcer should be used less or even brown sugar, so as not to aggravate stomach problems.

6. When taking medicine, it is not appropriate to use brown sugar water for delivery. The medicines we eat when we are sick have strong effects, and general medicines should not be added together with other medicines. Brown sugar water is also a drug from a certain point of view. If it is mixed in other medicines, it may be eaten together. The problem has arisen.

7. At a certain age, people should pay attention to using brown sugar to regulate menstrual pain. Experts remind that drinking brown sugar and ginger water during the menstrual period is a folk practice. Under the conditions of poor health and lack of nutrition, drinking brown sugar water during the menstrual period can be resistant to weakness. However, in today’s era of generally high living conditions, drinking brown sugar and ginger water is only suitable for those who are physically weak and have insufficient blood.

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