The nutritional value of Tremella red dates soup
1. Tremella contains abundant elements such as protein, carbohydrate, fat, crude fiber, calcium, iron, phosphorus, potassium, vitamin B1, vitamin B2, vitamin D, etc. It is a traditional nourishing treasure of our country.
2. Tremella has nourishing yin, heat, lungs and cough, Yang Wei Sheng Jin, Qi and blood, kidney strong heart, refreshing brain, eliminate fatigue, moisturize the skin and other effects, can also be used to treat irregular menstruation, neurasthenia, Insomnia, etc.
3. Red dates, also known as jujube, dried dates, dates and so on. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and phosphorus, calcium, iron and other ingredients, of which vitamin C content among the best in the fruit, the "vitamin C" reputation.
4. Jujube rich in cyclic adenosine monophosphate, is an essential energy metabolism of the body material, can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, prevention and treatment of cardiovascular disease has a good effect.
5. Jujube has the effects of tonifying Qi, nourishing blood, tranquilizing the stomach, invigorating the spleen and stomach, etc. It is a good health nutrition product for patients with weak spleen and stomach, lack of blood and blood, fatigue and weakness, and insomnia.
The efficacy and effect of Tremella red dates soup
In the Tang Dynasty medical book, "The Effective Side," there is a record, the jujube tremella, added with rock sugar stew, with cough and lung function. Traditional Chinese medicine believes that female friends often eat red dates and white fungus soup can not only enhance the body's resistance, but also have a certain effect on beauty and beauty. According to studies, white fungus contains a lot of vitamins, and red dates are more like "live vitamin pills." Therefore, we can see that the two contain vitamin substances are very powerful. In daily life, people often eat red dates and white fungus soup, which can help the body grow and develop, prevent various diseases, and supplement calcium and other special effects. For female friends, this sweet soup not only tastes sweet and delicious, but also is a kind of beauty, blood, beauty, and lungs.
Tremella dates soup practice
1, first with the white fungus with blisters, I usually bubble in the noon to cook at night, and sometimes made before dinner, soaked, eat and cook after dinner. In other words, it can be as short as one hour or as long as five or six hours.
Tremella fuciformis washed with water after two or three times to control the water. Remove the yellow tremella roots and tear the tremella into small pieces by hand.
2. The lotus seeds, red dates, and wolfberry are also brewed with water. This does not take a long time, usually ten minutes on the line. I usually soak them before cooking, and then start cleaning the white fungus and tear the pieces. The white fungus is handled well, and the red dates and lotus seeds are almost the same. After soaking, you must also control the water.
Remove the jujube by hand and expose the flesh. This is done to make the jujube sweet and easy to come out.
3. Add cold water to the pot, and put the white fungus, lotus seeds, red dates of the “wholesaleâ€, and wolfberry together. After the water was turned on, it was turned into a small fire and slowly boiled. Be careful not to open the lid, otherwise it is easy to dry.
4, soon you can smell the scent of red dates, but do not worry, at least one and a half hours to cook it. When you are ready to cook, add rock sugar, depending on personal taste. Because the red dates I bought are sweet, I rarely put them on.
5. After the rock sugar is put in, stir it. After a few minutes, the sweet and delicious beauty soup can be panned. Really good drink!
Note: The volume of dried white fungus and foam after soaking is very different. If you don't particularly like to eat white fungus, don't be greedy when you soak.
staff and provides patients with a high-quality hospital experience. At the same time, the company maintains long-term close cooperation with universities and large medical groups, and enters the medical engineering industry such as
medical intelligent sharing and accompanying systems, medical logistics storage systems, and operating room purification systems.
Emergency Trolley,Stainless Stell Trolley,Mobile Emergency Trolley Carrying Drugs,Emergency Trolley With Drawers And Wheels
Shanghai Rocatti Biotechnology Co.,Ltd , https://www.ljdmedicals.com