A hot common cold is a common cold in the summer. It is caused by wind and heat. Symptoms are fever, dizziness, head pain, sweat, throat swelling, pain, cough, sputum or yellow, nasal congestion, jaundice, thirst, drinking, tongue edge red, thin yellowish white fur. In order to get better fast during the heat of the cold, in addition to taking medicine, eating cold detoxified cold fruit can effectively get rid of the cold. So you know what kind of fruit is suitable for hot colds? Here are 10 kinds of fruits suitable for hot colds.
1. Strawberry
Strawberry has high nutritional value and is rich in vitamin C. Chinese medicine believes that strawberry is sweet and cool, and it has a lung, a spleen and stomach, spleen and stomach, diuretic swelling, and antipyretic and heatstroke functions. Suitable for hyperactivity cough, loss of appetite, shortness of urination, heat and polydipsia. Strawberry is rich in vitamin C, B, calcium, phosphorus and its potassium, and it still has a place in botanical medicine today. Its leaves can be used as astringent after boiling, and it can treat diarrhea, fever, ulcers in the mouth and gums and other diseases.
Got a hot wind to eat strawberries, can play the role of Sheng Jin Jieshu. If you feel dry mouth or have sore throat in the summer, you can eat strawberries to ease. Only need to eat five or six strawberries a day to meet the needs of the human body a day of vitamin C, is a cheap anti-cold weapons.
2. Apple
Raw apple can fully absorb the vitamins, organic acids, pectin and flavonoids in apples. These nutrients make the apple has the functions of promoting intestinal peristalsis, helping defecate detoxification, reducing blood fat, preventing colds, and the like. Apple juice contains a lot of vitamin C, which can not only supplement the nutritional needs of the patient, but also neutralize toxins in the body. There are many ways to eat apple, the general approach is to soak the good white fungus, wolfberry, dates and other soup together to drink, there is the effect of lungs and cough; also can drink with apple juice, treat deafness and deafness, to prevent coughing have a certain effect.
3, carambola
Carambola is cold, with plenty of fruit juice, thirst, clearing fire, detoxification, and urination. Modern nutrition studies have found that many organic acids such as malic acid, citric acid, and oxalic acid contained in carambola increase the acidity of gastric juice, promote appetite, and help digestion. Carambola is effective against wind-heat and cough and sore throat. After cleaning, remove the edges with astringency and cut into strips to taste. Because the sweetness of the carambola end is generally higher than that of the pedicle, it is best to cut into strips rather than stars when raw. This ensures that each sweetness is even. If you eat from the beginning to the end, you will eat more sweet.
4, è¸è
è¸è Suitable for people suffering from wind-heat fever who have cough yellow, sore throat, dry mouth and thirsty person. Chinese medicine practitioners believe that the epidemic is a symptom of the feeling of wind and heat. And wolfberry, Chinese medicine believes that wolfberry is a cold food, there is heat and purging fire, diuretic bowel movements, cooling blood detoxification and other effects, can heat and fluid, but also nutritional supplements, especially suitable for patients with early fever. In terms of its nutrition, wolfberry is rich in carbohydrates and its calories are not very high. At the same time, it is rich in phosphorus and antibacterial ingredients. It not only benefits the development of bones and teeth, but also promotes the metabolism of sugar, fat and protein in the body. At the same time, it has the effect of inhibiting bacteria such as E. coli.
5, pear
Pears have the effect of reducing the risk of fire, fluid and lungs. Pears are nutritious and can improve respiratory and lung function. Western medicine studies found that those who regularly eat pears have a much lower chance of contracting colds than those who rarely eat pears. Each pear contains about 10 grams of dietary fiber, which can meet 40% of the daily demand for dietary fiber. It helps reduce cholesterol levels in the body. Do not peel when eating pears, pears have the same moisturizing effect, and more abundant cellulose.
Patients with hot wind and cold, you can use a pear, washed with skin cuts, add rock sugar stew, there will be a very good effect. Snow Pear has the function of clearing away heat and lungs, and it is the best choice for picking sugar pear water. Other pears can be selected according to preferences, pears high sweetness, aroma; Nanguo pear flavor; Fengshui pear delicate and juicy; pears delicate meat.
6, sugar cane
Sugar cane is rich in sugar, water, and also contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. It is mainly used in sugar production. The skin is generally purple and green. There are also red and brown, but it is rare. Chinese medicine believes that sugar cane is sweet, flat, non-toxic, the main gas and in the middle, help temper, benefit the large intestine, eliminate phlegm and thirst quencher, in addition to heart and chest Fanfan, there are nourishing yin and dryness, and stomach vomiting, detoxification effect of heat, For excessive dry mouth, cough, and constipation due to lack of fluid, use more sugar cane to improve symptoms. Moreover, sugar cane has a "throat" role, in the case of wind-heat cold, throat pain, dry mouth cough, eating sugar cane can clear the fire Liyan, relieve symptoms.
Kiwifruit
Wind-heat type colds should eat cold and cool items, and kiwifruit is among them. Kiwi can be supplemented with certain nutrients to improve people's resistance and will make your cold better and faster. The content of vitamin C per gram of edible portion of kiwi fruit is as high as 300 mg, which is 5 to 10 times that of citrus and 20 to 80 times that of apple. However, it should be noted that kiwifruit is cold and it easily causes spleen yang and causes diarrhea, so it is not appropriate to eat more. Spleen and stomach Deficiency should be cautious, defecate diarrhea are unfit for human consumption, threatened abortion, menorrhagia and urinary frequency who do not eat. In addition, kiwifruit should not be eaten on an empty stomach. It is best to eat after meals.
8, lemon
Lemon is rich in vitamin C, has a variety of antibacterial and immune functions to help collagen production, often drink lemonade, vitamin C can be added. When you have a cold and drink 500 to 1000 ml of lemonade one day, you can reduce your runny nose. Your cold can also be scattered quickly, especially when you have a cold. In addition to antibacterial and boost immunity, there are appetizers, digestion, thirst quenching and hot weather.
What is even less known is that lemons can also be squeaky and their efficacy is stronger than that of oranges and citrus. Warming the lemon juice with boiled water and salt, and drinking it can cough out the thick soup that has accumulated in the throat. At the beginning of a cold, it may be better to rinse with lemon and honey to ease the sore throat, reduce throat discomfort.
9. Grapes
Chinese medicine believes that grapes are flat, sweet and sour, into the lungs, spleen, kidney, there is qi and blood, Yigan Ren, Sheng fluid, strong bones and muscles, cough Chufan, replenishing qi and blood, Tom Lee urine effect. The content of procyanidins in resveratrol and grape seed of grape skin is higher than other parts of grape and higher than most other fruit trees. It has extremely high medicinal value and has become an important nutrient and medicinal drug worldwide. s product.
The treatment of middle-aged and elderly people with fresh grapes is very effective. It is said that some people only eat grapes, cure respiratory and respiratory diseases such as colds and asthma during four or five weeks, and are also effective for diseases such as kidneys. There is a tongue twister that says, "Eating grape does not spit grape skin." Dr. Chen thinks that there is a certain truth. Because many of the grape's signature nutrients are present in the skin, the function of the grape juice is comparable to that of spit grapes. Therefore, it is recommended that people eat as much grapes as possible.
10, watermelon
Watermelon can "treat all fever." Watermelon is a fruit that comes from the tropics. Because it is cold, it is called cold melon. The fruit is red, eat more can diuretic, so as to achieve the role of Jieshu. If you feel thirsty, eating watermelon will immediately feel cool. The watermelon rind can also be eaten, which can reduce blood pressure.
In the early stages of a cold, illnesses and evils are on the table. Eating watermelon is equivalent to taking clear and hot medicines, which will lead to evils and make the cold worse or extend the healing time. However, when the flu increases, fever, thirst, sore throat, urine, yellow fever and other fevers occur, you can eat some watermelons at the same time as you normally use the medicine, which will help you recover from a cold.
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