Spring Diet 7 Principles
1, light diet - eliminate spring fire
People in spring are easy to get angry, and yellow tongue coating, bitter throat and dryness occur, so the diet should be light, avoid greasy, cold and irritating food. Those who have obvious symptoms of getting angry can eat foods that are fire-clear, such as mung bean soup, honeysuckle tea, chrysanthemum tea, and lotus seeds.
2, Xin Gan goods - help Chunyang
There are a few pungent things, such as onions, ginger, leeks, garlic sprouts, etc. are all spring food. There is a saying in the Qianqinfang of the Tang Dynasty called "Easily eaten in February and March." Eating these foods is good for the body's spring yang hair growth.
3, less acid increase Gan - Spleen
Chinese medicine believes that when the spring is one of the five internal organs of the human body, it is appropriate to eat Xin Wen Sheng San food, and cold sticky things should be eaten less, so as not to hurt the spleen and stomach, so the spring should be appropriate to eat more sweet foods, less Eat sour foods.
4, yellow and green vegetables - spring storm
The “Spring Difficulty†causes people to be physically exhausted and lack of energy. They should eat red and yellow and dark green vegetables such as carrots, squash, tomatoes, green peppers, and celery, which are good for restoring energy and eliminating spring storms.
5, choose food - less disease
After the temperature in spring has gradually increased, bacteria, viruses, and other microorganisms have also begun to reproduce. Their vigor has increased and they are easily invade the human body and cause illness. Therefore, you should have enough vitamins and minerals in your diet.
Fresh vegetables such as potherb mustard, kale, and broccoli, and fruits such as citrus and lemon, are rich in vitamin c and have an antiviral effect; yellow-green vegetables such as carrots and spinach are rich in vitamin a, and they protect and enhance upper respiratory tract mucosa and breathing. The function of organ epithelial cells, which can resist the invasion of various pathogenic factors.
6, gastrointestinal diseases - be careful
Diseases such as stomach and duodenal ulcers are prone to attack in the spring. Eating broth, chicken soup, fish soup, animal viscera, and irritating seasonings containing substances such as creatine and purine base should be avoided on the diet because these foods are relatively Strong stimulation of the role of gastric secretion or the formation of gas to produce abdominal distension, increase the burden on the stomach and intestines.
7, keep lungs - safe
Chronic bronchitis and bronchitis are also prone to attack in the spring. It is advisable to eat more foods that contain sputum, spleen, kidney and lungs, such as wolfberry, orange, pear, walnut and honey, which will help relieve symptoms.
Conclusion: Spring is the first of the four seasons. It is particularly important to do good health in the spring. There are several aspects of health, such as exercise, massage, nourishing medicine, and diet. The above is for everyone to explain the knowledge about diet, I hope you can usually add more exercise so that you can live a healthy spring!
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