Can seaweed treat constipation?

Many people like to eat seaweed, seaweed rice seaweed soup is a favorite of many people. In fact, the favorite of seaweed is not only these, in fact, seaweed can also help treat constipation, to find out together.

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Can seaweed treat constipation?

Seaweed can effectively cure constipation! Nutritionist said: seaweed is a kind of bacteria and algae ingredients, its nutritional value is very high, and, seaweed can effectively cure constipation, the effect of lowering blood pressure is also very significant.

In addition, seaweed is often eaten on the table of seaweed food, because it is rich in iodine and other nutrients and has been favored by people. Seaweed is rich in iodine. Fetal development can not be separated from iodine, pregnant women eat 30-50 grams of kelp every day, you can intake 7.2-12 mg of iodine, adequate fetal development needs.

Iodine is also a major component of the body's hormone, thyroxine. Thyroxine has a thermogenic effect, which accelerates the oxidation of tissue cells, increases the basal metabolic function of the body, and reduces the flu. Therefore, you can drink kelp soup in the cold season to increase your cold resistance.

The most outstanding advantage of seaweed is that it is rich in abnormally soft crude fiber, containing 4.8 grams of crude fiber per 100 grams of dried product. It is a “scavenger” who performs its duties in the human intestine, and can promptly remove intestinal mucus, accumulated gas, and putrefaction. It is beneficial to the excretion of harmful substances in the body and can effectively prevent the occurrence of rectal cancer and constipation.

Constipation patients can take 10 grams of seaweed, sesame oil, soy sauce, monosodium glutamate amount, half an hour before dinner, drink soup, the next day can be effective. You can also drink a bowl or two bowls of seaweed soup on an empty stomach every morning. It also has a significant effect on constipation. Although kelp has a laxative effect, it is still inferior to seaweed. In addition, seaweed is rich in vitamin U and its content is 70 times higher than that of cabbage. Vitamin U has the function of preventing ulcers and promoting ulcer healing.

Laver can effectively cure constipation! In addition, the efficacy of seaweed lowering blood pressure is also more obvious, nutritionists remind everyone to often eat some food such as purple seaweed soup, there is also a certain degree of auxiliary ergonomics for gastric ulcer.

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