What food does spring eat? What kind of food is better for spring? Many people think that spring does not need to make up. Actually, there are the most suitable foods for each season. The following eight kinds of foods are most suitable.
Spring sterilization eat garlic
Garlic has a strong bactericidal ability. According to the latest research findings, garlic also has a certain amount of brain-enhancing effects, and vitamin B1 is rich in vitamins that can resist the harmful effects of radioactive substances on the human body.
Tip: Do not fasting raw food; liver, kidney, bladder disease in the period of treatment should be free of food; heart disease and habitual constipation should pay attention to Eat; not with the same honey.
Spring to eat onions to fill Victoria C
The vitamin C content of the onion is 10 times higher than that of apple and 2 times higher than citrus. Onion also contains green onion, has a strong bactericidal effect.
Tip: Use 500 grams of light blue, 250 grams of garlic, chopped and decocted with 2000 ml of water, serve 3 times a day, each time a cup, can prevent the flu; if stomach pain, hyperacidity, indigestion can be onion 4 Smashed, transferred to 200 grams of brown sugar, and even served for several days.
Spleen Qi Qi Yam
Yam is particularly suitable for spring food, it is rich in nutrition, with spleen Qi, can prevent the spring liver qi Wang spleen; can kidney essence, can enhance the body resistance.
Tip: Condiment the rice into porridge, add white sugar and steamed and smashed yam mud to stir well. It can strengthen spleen and nourish the lungs, nourish the kidney and improve the health, and is good for physically and mentally ill. Cooking, the nourishing effect is better.
Infirm people eat some jujube
Jujube is sweet, especially suitable for spring food.
Tip: For the weaker body, poor appetite, usually eat more dates: that is, rice-based, accompanied by red dates, bright color, refreshing sweet.
Leek most positive air hair
Leek is rich in protein, sugar, vitamin A and vitamin C, calcium, phosphorus, and volatile oils. In addition, leeks also contain anti-biomass, with seasoning, sterilization effect.
Tip: As the saying goes, "The fresh spring food is fragrant and the summer food is smelly." The weather in spring is different, so it needs to maintain yang, and the leeks are warm and most suitable for human yang.
Dizziness and headache eat amaranth
Leek sweet and light, slightly cold, can cool the blood to stop bleeding, Liver eyesight, heat diuretic.
Tip: Hypertension, arteriosclerosis patients, daily with 60 grams of fresh leek, add water, amount, boil, boiled eggs, 3, eat eggs, soup, can improve the symptoms of dizziness and headache.
Hypertension and constipation people eat spinach
Spinach carotene content can be comparable to carrots, a person such as eating 50 grams of spinach a day, the vitamin A can meet the normal needs of the human body; vitamin C content is more than twice as high as tomatoes.
Tips: high blood pressure, constipation, headache, red face, can be used fresh spinach washed into boiling water on the hot 35 minutes, remove the chopped, with a little sesame oil, salt and other food, eat twice a day when the food is very Efficacy. Spinach contains oxalic acid, which combines with the calcium contained in other foods in the body to form an insoluble calcium oxalate, which is not conducive to the body's normal absorption of calcium. Therefore, it should not be excessive.
Spring iron eat lettuce
Lettuce contains a variety of vitamins, which are rich in iron.
Tip: The nutritional content of lettuce leaves is higher than that of lettuce. Among them, carotenoids are more than 100 times higher and vitamin C is 15 times higher. Therefore, they should not be discarded.
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