Litchi, the best fruit in the summer, has always won people's favor with its fragrant and sweet taste. The Ming Dynasty Li Shizhen's "Compendium of Materia Medica" has recorded: Litchi can "thirst the thirst, benefit people color, through God, puzzle, Jian Qi (Brain to build body), cure hernia, tumor hernia." However, eating lychee also has many taboos. If you eat it improperly, it will hurt your health. So do you know that fasting can eat lychee? What should I pay attention to when eating lychee?
Can you eat lychee on an empty stomach?
There was a news report that a boy in Yangjiang, Guangdong Province, suffered an episode of hypoglycemia after eating 20 lychees on an empty stomach. Why is hypoglycemia still present when the litchi sugar content is so high?
This is because sweetness in litchi is provided by a lot of fructose, and fructose must be converted into glucose by the invertase in the liver to be absorbed and utilized by the body.
Therefore, if a large amount of litchi is eaten in a short period of time, a large amount of fructose will accumulate in the blood vessel, and thus the invertase "supply" state will occur and the fructose cannot be converted to glucose in time. At the same time, fructose stimulates the body to secrete large quantities of insulin, which causes the liver to lower blood glucose levels, resulting in insufficient blood glucose supply.
In addition, eating a large amount of ingested litchi, it is easy to have a sense of satiety, thereby reducing the other food intake, further reducing the glucose supply, causing hypoglycemia symptoms, and even hypoglycemic encephalopathy, nausea, sweating, fatigue, Then it causes high fever, convulsions, coma and other symptoms.
Litchi Notes
Should not eat more
Although Litchi is rich in nutrients and cheap, it is not suitable for eating too much. Because eating a lot of lychee after continuous consumption will affect people's appetite, resulting in insufficient calorie intake, the body will appear dizziness, sweating, pale, general weakness, thirst and other symptoms, and in severe cases also lead to coma, convulsions, irregular heartbeat and The occurrence of blood pressure drop, medically known as "litchi poisoning", especially in children more common in the early morning.
People with diabetes eat carefully
Litchi is high in sugar, so diabetics should not eat it. In addition, Yin Huo-wang, dry throat pain, swelling and pain in the gums, liver fierce people are unfit for human consumption.
Do not drive immediately after eating lychee will be "drinked"
When the Fuzhou police checked the drunk driving, he found that a driver was suspected of drunk driving, but the driver insisted that he had not drunk, but only ate several lychees. Afterwards, a trial was conducted on this situation. The results showed that eating lychee would indeed be "drinking and driving". In addition to lychees, egg yolks, fermented bean curd, and so on have also been lying on the gun. In field tests, the alcohol content measured by breath can be as high as 550 mg/100 ml.
Try not to eat blisters
Many lychees on the market are now boiled with water and contain a lot of water. A large amount of water entering the gastrointestinal tract will dilute the digestive fluid, causing loss of appetite or indigestion, and may also cause transient hypoglycemia.
Some blisters litchi may contain toxic ingredients such as detergents, which may also cause dizziness.
Allergies fasting
Although lychee is delicious, it is best not to eat lychee for pregnant women with ulcerative colitis, hot constipation and acne. In addition, pregnant women with Yin Huo-wang or impotence should not eat, so as not to aggravate pharyngeal or impotence caused by dry throat pain, gum swelling, nose bleeding.
Pregnant women eat lychee to moderate
Litchi is a warm food, long-term use of a large number, easy to cause lit, but also cause high blood sugar, which can easily lead to a huge fetus, weighing up to 4 kilograms or more, easy to complicated childbirth, delayed birth, stillbirth, postpartum hemorrhage And infections. Therefore, it is appropriate for pregnant women to eat lychee. It is advisable for pregnant women to eat lychee at 100-200 grams each time.
The right way to eat lychee
1. Generally, we recommend that adults not exceed 300 grams of lychee per day, and that children should not exceed 5 per day;
2. It is best to eat within half an hour after a meal;
3. It is recommended that the lychee is removed from the shell and the lychee meat is immersed in light salt water and then taken out; or the litchi skin is soaked in salt water and then placed in the refrigerator for further consumption. This method is refreshing and not easy to use. fire;
4. When you eat litchi, you can drink a little mung bean soup to dispel poison.
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