Early summer plump fish fish eat 3 kinds of fish Bugan Yishen

In the early summer, plump fish and fish fat were not only the highest fish yield, but also the most nutritious time. The taste was also the most tender and delicious. According to Chinese medicine, each fish has its own health-giving effect, and in the late spring, try the following three types of fish.

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Carp - Spleen nourishing.

For hundreds of years, the squid has occupied the top spot for "spring and spring". This is because the squid's meat is full and full of flesh, and it has no gut and thorns. It is the top grade freshwater fish for spring. "Compendium of Materia Medica" records that its meat "can be used to make up for fatigue, spleen and stomach, and benefit strength", and is suitable for those who are physically weakened and whose diet is not fragrant. Modern nutrition shows that carp contains protein, fat, calcium, potassium, magnesium, selenium and other nutrients, the meat is delicate, easily digestible, suitable for children, the elderly and people with poor digestive function; the calorie of calamari is not high, and Rich in antioxidants, it is also an excellent choice for women who want beauty and fear of obesity.

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Carp - Bugan Yishen.

The Northern Song Dynasty Pharmacy book "Jiao Materia Medica" records that squid can "make up five organs, benefit bones and muscles, and stomach and qi, and cure water vapor." It shows how widespread the replenishing function of squid is. From the perspective of modern nutrition, squid is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; with liver and kidney, spleen and stomach, phlegm and cough effect, lack of liver and kidney People have a good tonic effect. Eel meat is white and tender, with no smell. The meat is garlic-shaped and most suitable for steamed, braised or stewed soup.

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Grass carp - warm stomach eyesight.

Grass carp in late spring and early summer is one of the most inexpensive fish in freshwater fish. Grass carp is rich in unsaturated fatty acids and is good for blood circulation and is a good food for cardiovascular patients. Grass carp is also rich in selenium and has anti-aging and beauty effects. For those who are physically weak and have poor appetite, grass carp is tender and not greasy, and it is appetizing and nourishing. In the Qing Dynasty's "Medical Lin Yao Yao," it was stated that grass carp can "eat its food first." The reader may also try to steam the grass and fish head.


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