Now that young people work overtime or overnight, they are prone to deposit a variety of toxins, and they are prone to skin deterioration and accelerated aging because human adrenocorticotropic hormone and growth hormone are secreted during nighttime sleep. of. Staying up late can damage your health. What habits do people often stay up late to eat? How to remedy the night after night, Xiao Bian tell you how to find a healthy stay up late.
Moderate lunch break
If you are mentally and physically weak on the second day after staying up late, you can help with recovery through a proper lunch break. However, it should be noted that the lunch break should be controlled within one hour, so as not to affect the normal sleep at night, and to fall asleep before 11 o'clock the next night, to restore the body's biological clock with the fastest speed. In addition, pay attention to this lunch break to lie in bed, but do not lie directly on the table, this is not a good rest, wake up will be more tired.
White boiled water plus honeysuckle
Honeysuckle is bitter, but it is a good product for reducing fire and clearing the liver. The therapeutic effect on bad breath and constipation is particularly good. It itself has the functions of clearing heat, detoxifying, passing through active, antibacterial, and antiviral effects, as well as the effects of beauty, weight loss, and rescue. We all know that drinking alcohol hurts the liver. Friends who recommend drinking alcohol can drink honeysuckle to protect the liver.
Increases quality protein intake
After the day and night, be sure to pay attention to increase the intake of high-quality protein the next morning, this can help to supplement the body's energy, but also can improve the efficiency of the next day. Foods rich in animal protein are fish, poultry, meat, eggs and milk.
Vitamin supplements
People who stay up all night are prone to vitamin deficiency. In such cases, vitamin supplements should be given to them in a timely manner. Such as vitamin A, vitamin B group, vitamin C, vitamin E, these four vitamins have to make up.
Moderate lunch break
If you are mentally and physically weak on the second day after staying up late, you can help with recovery through a proper lunch break. However, it should be noted that the lunch break should be controlled within one hour, so as not to affect the normal sleep at night, and to fall asleep before 11 o'clock the next night, to restore the body's biological clock with the fastest speed. In addition, pay attention to this lunch break to lie in bed, but do not lie directly on the table, this is not a good rest, wake up will be more tired.
White boiled water plus honeysuckle
Honeysuckle is bitter, but it is a good product for reducing fire and clearing the liver. The therapeutic effect on bad breath and constipation is particularly good. It itself has the functions of clearing heat, detoxifying, passing through active, antibacterial, and antiviral effects, as well as the effects of beauty, weight loss, and rescue. We all know that drinking alcohol hurts the liver. Friends who recommend drinking alcohol can drink honeysuckle to protect the liver.
Increases quality protein intake
After the day and night, be sure to pay attention to increase the intake of high-quality protein the next morning, this can help to supplement the body's energy, but also can improve the efficiency of the next day. Foods rich in animal protein are fish, poultry, meat, eggs and milk.
Vitamin supplements
People who stay up all night are prone to vitamin deficiency. In such cases, vitamin supplements should be given to them in a timely manner. Such as vitamin A, vitamin B group, vitamin C, vitamin E, these four vitamins have to make up.
Day and night diet
Prunella vulgaris lean meat: Each time with 10 grams of Prunella vulgaris, 50-100 grams of lean pork, a total amount of water a total of wolfberry, cooked meat seasoned with a little salt, meat to drink juice, once a day. There is clear liver fire, lower blood pressure effect. It is suitable for those who have dizziness, headache and red eyes after staying up with high blood pressure.
Lily pods lean lean meat: Each time with lotus seeds (to core) 20 grams, 20 grams of lily, 100 grams of pork, add water, the amount of the same wolfberry, meat seasoned after salt, eat seasoned food, 1 day. There is pure heart and lungs, Qi and soothe the nerves. Suitable for dry cough after staying up late. Insomnia, upsetness, palpitations, etc. are consumed.
Stewed duck eggs in raw habitat: 20 grams of raw land each time, duck eggs l∽2, add appropriate amount of water, stew, cooked eggs, peeled, then stew in the juice for 20 minutes, rock sugar, seasoning, fresh eggs drinking juice, daily 1 Times or 2-3 times a week. Ziyin heat, thirst and other effects. It is suitable for dry mouth and throat, gums, swelling and pain after staying up late. Hot hands and feet are consumed.
Stewed Eucommia ulmoides: Each time 25 grams of Eucommia, a pig kidney, water amount, stew for 1 hour, daily or every other day 2 3 take 1 times, there is nourishing liver and kidney, strong bones and muscles effect. Applicable to stay up late after the backache, limb weakness.
Pueraria lucidum fish soup: Wash and cut into small pieces each time with 250 grams of Pueraria lucidum, raw fish, to the viscera and entrails, add water, a total amount of wolfberry, fish, add ginger, oil and salt seasoning, fish soup soup , Daily or every other day. Shujin active, Qi and blood, demyose and other effects. It is suitable for those who suffer from muscle aches and neck muscle pains after excessive exertion.
The folding foot bath machine is a device that can be used to soak and massage feet. It's designed to be portable and easy to store, making it ideal for those who want to enjoy a foot soak and massage at home or on the go.
The machine usually consists of a basin or bathtub filled with water and an electric device that provides massage and vibrations. Some models may also feature heating or cooling to help soothe sore or tired feet.
The foldable design allows the foot bath machine to be easily stored in a closet or under the bed when not in use. Some models may also come with a carrying case or tote bag for added convenience.
Overall, the Foldable Foot Bath is a great way to relax and rejuvenate your feet after a long day. It can also help improve circulation and reduce pain and discomfort associated with conditions like plantar fasciitis or arthritis.
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