Experts interviewed / Deputy Director of the Rehabilitation Center of the First Affiliated Hospital of Guangzhou University of Chinese Medicine and Professor Lin Guohua
With the advent of the winter, walking in the street, cold winds swept by the ears, everyone will involuntarily reach out his hands, huh, hot, ears, Fang Jue whole body warm. Do not underestimate the action of kneading ears, prevent disease, health care, strong physical fitness, everything is not bad. So, how to rub the ear to be scientific and correct? Professor Lin Guohua, deputy director of the Rehabilitation Center of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, explains the mystery of rubbing his ears.
Ears like an inverted baby communicate with the whole body
Lin Guohua introduced that the ear is a rugged and well-structured organ. The "small fan" we often call is called "eared Guo." The concave surface in front of the ear is called "ear", and the convex surface behind is called "ear back". The circle is called the "helix."
In the 1950s, a French surgeon named P.Nogier began systematically studying the corresponding parts of the human body on the auricle, and the auricular points were born. He discovered the distribution law of auricular points in "inverted babies" and marked out the corresponding parts of the body parts on the auricle, and recorded more than 40 acupuncture points. In 1958, the law of the distribution of auricular acupuncture was introduced into China. Through the concerted efforts of various experts, there are now more than 90 auricular names commonly used.
The acupuncture points on the ears are linked to the blood of our body and are printed together. For example, if you find that your year-round cervical spondylosis has worsened over the past two days due to overtime work, you may wish to pay attention to your ear and you may find that there are special reaction points such as dark red nodules in his "cervical spine" area. Desquamation, small warts and so on. Similarly, if the reaction point on the ear corresponding to the "tonsilon" appears dark red and desquamation on one day, then swallowing it seems to feel that the throat is indifferent.
Chang Yi Hearing Wheels
Want to use the auricular point for health care must remember to auricular position? As a non-medical staff, we do not need to remember the distribution of acupuncture points, Lin Guohua teach you a trick, you can easily Fun Roujing ear exercises - earrings.
The method is to oppose the thumb and forefinger and hold the helix; or rub the helix with the thumb and bent index finger to the side, rub the helix from the top to the bottom or from the bottom to the top, move the finger while rubbing, down to the lower ear or ear lobe Up to the ear roots, rubbing to the helix and even the entire ear Guohong, micro-hot, consciously ear Guo fever. It's best to wear a 3-5-hour ear ring every day. No matter if you are riding a car, playing a show, or even working, you can do it anywhere, anytime.
What are the benefits of Chang'e's earrings? Lin Guohua said that for the whole body, the helix is ​​equivalent to our “nurve†function. "Neiwei" can protect the body from cold. We warm up our own helix, accelerate the blood circulation of the ear, improve metabolism, enhance the function of “healthy lungâ€, increase immunity and prevent colds. If the cold starts, stuffy nose, runny nose, sneezing, often licking the helix, it will also help the evil spirits, raise the righteousness, accelerate the recovery of the body, the eradication of the cold in the bud stage.
Dark red scaling on the helix, or suggesting respiratory status
Lin Guohua also disclosed an exclusive Cheats: The helix is ​​also a barometer reflecting the physical condition. If the helix appears dark red, desquamation, or pale, it is a manifestation of problems in the respiratory system. It is common in rhinitis, tracheitis or pneumonia. Department of disease patients. Gently rubbing our helix with your fingers, under normal circumstances should be smooth, warm, if you feel there is a small granular friction, or feel dry, cold, it also suggests that our respiratory system may be a problem, it is time to reflect on Whether you want to add clothes, stay up late, or see a doctor. (Reporter Chen Hui's correspondent Zhang Qiuxia Liu Ye)
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