Women’s resistance during the aunt’s period is weak, and their emotions are very volatile. Some women also experience poor appetite. So, what special attention should be paid to the diet of female aunts?
walnut
Walnut, also known as longevity fruit, is rich in vitamins in the flesh of walnuts. It can provide nutrients to the human brain, and it can quickly add strength and beauty.
sesame
Black sesame is rich in cystine and vitamins B and E. It increases sebum secretion, improves skin elasticity, and keeps skin delicate. It is the best food for improving rough skin.
Pigeon meat
Pigeons are rich in hemoglobin, have a low fat content, a 9.5% higher protein content than pork, and they are more easily digested and absorbed than chickens. Therefore, there is a saying that "one pigeon and nine chickens" is popular.
Lamb
The mutton is hot and warm, warms up in the body, and supplements qi and energy. Each 500 grams of mutton can provide 6,427 calories, and the mutton contains only half the fat in pork.
Sea cucumber
Sea cucumber is rich in protein, amino acids, vitamins and other trace elements, and cholesterol is very low. Therefore, female friends often eat sea cucumbers can not only beauty anti-aging, but also improve immunity.
Mussels
Mussels have a high protein content and are known as "sea eggs". Mussels are rich in essential fatty acids that can maintain skin and lower cholesterol. Chinese medicine believes that mussels make up liver and kidney, benefit essence and blood, and can treat all kinds of consumptive diseases.
recipe
1, home pig spine soup
Efficacy: Nourishing Yin and nourishing
Ingredients: 9 grams of Rehmannia, Shouwu, 6 grams of donkey-hide gelatin, 3 grams of Chinese angelica, fried white peony, 3 longan meats, 1 porcine spine, and 2 ginger slices.
Practice: Water 1000mm boiled for one and a half hours (one serving).
2, return to the local pork soup
Efficacy: Peaceful yin and yang
Ingredients: 9 grams of rehmannia root, angelica, red peony root, Ligustrum lucidum, 6 grams each of Cuscuta chinensis, 50 grams of mutton, 1 porcine spine, and 2 ginger slices.
Practice: Water 1000mm boiled for one and a half hours (one serving).
Tip: For special physiological needs, choosing different soups will receive different results.
3, home to Huaiyang mutton soup
Efficacy: warm yang
Ingredients: 9 grams of rehmannia, 6 grams of angelica, 15 grams of yam, 3 grams each of red peony, barberry, and chase, 50 grams of mutton, and 2 ginger slices.
Practice: Water 1000mm boiled for one and a half hours (one serving).
Tip: Roses can be added to 3 to regulate the liver.
4, home to red mutton soup
Efficacy: blood circulation
Ingredients: Rehmannia, Angelica sinensis, Radix paeoniae Rubra, Peach kernel, 6 grams each, safflower 3 grams, Motherwort 9 grams, lamb meat 100 grams, 3 ginger slices.
Practice: Water 1000mm boiled for one and a half hours (one serving).
Tip: Select the appropriate herbs and meats to make soups with distinctive characteristics, which will play a good role in improving the disease and restoring the body.
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