When eating Beijing Roast Duck, a small dough, put a piece of roast duck, put a few pieces of melon, put a few green onions, and then add the roast duck sauce and then wrap it up, bite it, thick sauce The taste of crispy cucumbers and crispy green onions and green onions are indispensable. These are the unique tastes of roast ducks, and they are still popular today.
Today's focus is on indispensable green onions in roast duck. Southerners used to eat less green onions, and even fewer on the market to sell green onions. They usually buy spring onions. Most green onions were eaten by northerners. Today, with the convenience of transportation, green onions have swept across the country. Even if it is the southern part of the main consumption of shallots, it also has the figure of green onions, small shallots with shallots, and green shallots with the beauty of green onions.
Next, we will introduce the nutritional content of green onions. The nutritional content of 100 g green onions is as follows:
Moisture: 91 g
Carbohydrates: 6.5 g
Protein: 1.7g
Dietary fiber: 1.3 grams
Ash: 0.5g
Fat: 0.3g
Carotene: 60 mg
Vitamin A: 10 mg
Vitamin C: 17 mg
Vitamin E: 0.3 mg
Riboflavin: 0.05 mg
Thiamine: 0.03 μg
Niacin: 0.5 mg
Potassium: 144 mg
Magnesium: 19 mg
Calcium: 29 mg
Phosphorus: 38 mg
Sodium: 4.8 mg
Iron: 0.7 mg
Zinc: 0.4 mg
Copper: 0.08 mg
Selenium: 0.67 μg
Manganese: 0.28 mg
Calories: 30 kcal
Onion contains protein, and its amino acid composition is: glutamic acid: 245 mg, aromatic amino acid (T): 138 mg, aspartic acid: 115 mg, leucine: 111 mg, lysine: 100 mg, hydrazine Acid: 96 mg, Proline: 77 mg, Serine: 74 mg, Phenylalanine: 73 mg, Arginine: 69 mg, Alanine: 68 mg, Isoleucine: 67 mg, Tyrosine : 65 mg, glycine: 61 mg, threonine: 58 mg, sulfur-containing amino acid (T): 31 mg, methionine: 31 mg, histidine: 30 mg, tryptophan: 19 mg.
The nutritional value of green onions is so high. So who should not eat green onions?
Bad stomach
Scallions are mild and spicy, and people with gastrointestinal problems, especially those with ulcers, should not eat too many green onions.
2. Eye disease patients
In Chinese medicine, there is a saying called "sweet and pungent." It means that the food with pungent taste can damage the eyes, such as garlic and scallion. Therefore, eating too much onion may damage the eyes, so people who suffer from eye diseases themselves Do not eat too much green onions.
3. Body odor and sweat
Because green onions have a strong stimulatory effect on sweat glands, people with body odor, especially those who are not suitable for eating too much green onions, and those who sweat more should not eat green onions.
In addition to these there are taboos on green onions? Some green onions and some foods are best not to eat together.
1. Foods with high calcium content
Because green onions contain oxalic acid, and oxalic acid combines with calcium to form calcium oxalate. Calcium oxalate is not easily decomposed by the human body, and it also hinders the body's absorption of calcium. Therefore, green onions should not be eaten together with foods high in calcium content, such as tofu.
2. Hot food like dog meat
Onions themselves are warm, and if they are used together with hot food, it is easy to get angry. People who get angry themselves will increase the degree of getting angry. Therefore, green onions should not be used together with hot foods.
3. Honey
Since ancient times, there has been a saying called "Honey onions," which means that onions and honey should not be eaten together because various enzymes in honey react with some ingredients in welsh onions to produce harmful substances. Can cause diarrhea and stomach upset, so when eating green onions, it is not suitable to eat honey.
4. Liuwei Dihuang Wan
Taking Liu Wei Di Huang Wan should not be eaten at the same time, because the effect of green onions and Liu Wei Di Huang Wan is the opposite, that is, if these two kinds of food at the same time, the efficacy will cancel each other, resulting in the efficacy is not so good.
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