The cold weather in winter is also the time of recurrence of many diseases. How can we prevent diseases in the winter? What are the diseases to prevent in the winter? What are the disease-prevention medicated diets? Here's a look at the four essential family meals in winter.
Mint porridge - treatment of hot and cold
Ingredients: Mint 15 grams, 60 grams of rice, rock sugar amount.
Production Method: First mint frying concoction cool, take glutinous rice and water porridge, porridge will be when, add mint juice and rock sugar. It's best to sweat when you're warm.
Efficacy: Xin Liang solution, detoxification.
Lily sugar water - to heat and cough eyesight
Material: 20 ml of evaporated milk, 20 grams of fresh lily, a little rub, 2 cups of water, proper amount of condensed milk.
Production method: Wash the fresh lily and wolfberry, add yoghurt evaporated milk and simmer for 15 minutes in a small simmer; add condensed milk to medium heat for 1 minute and continue to serve. You don't need to stew for too long or you will get bitter.
Efficacy: Lily helps to stop coughing. It has the function of eyesight and blood, and it is also helpful for the yin deficiency and anger caused by staying up late.
Radish silk carp soup - phlegm and cough, prevent colds
Ingredients: 200 grams of squid, white radish, 1 block of ginger, 100 ml of evaporated milk, 1.5 tsp of chicken powder, 1 tbsp of rice wine, and a proper amount of pepper.
Production Method: 1. Wash and dry the squid, ginger slices, white radish cut thick wire; 2. After the pan heat oil fragrant ginger slices, add squid fried both sides were golden yellow rice wine, plant fat evaporated milk and The appropriate amount of water to continue cooking; 3. Medium heat for about 10 minutes, add white radish, and then burn for 10 minutes, and finally add chicken powder, pepper seasoning.
Efficacy: Huatanzhike, appetizers and digestion, Cellulite slimming, can also improve human immunity and prevent colds.
Tremella Sydney stewed lean meat - Yin lungs, fire-fighting pure heart
Raw materials: 3 grams of Tremella, 50 grams of Sydney, 100 grams of lean meat, 1 candied date.
Production Method: Wash the lean meat, boiled water, cut into pieces, and then washed with the white fungus and the cut of Sydney, candied dates into the stew pot, add water, 300 ml, stew for 1 hour.
Efficacy: White fungus sweet and flat, can Yin and lungs, fluid and intestines, Yin and bleeding; Sydney cold sweet, with lungs and cough, reducing fire and pure heart and other effects; pig lean and nourishing yin; candied dates are nourishing Yin The use of health and health effects.
Manual Massage Foot Spa Massager
A manual massage Foot Spa Massager is a device designed to provide a relaxing and therapeutic foot massage. It is a manually operated handheld device, which means it does not require electricity or batteries to operate. The massager is made up of several parts, including the handle, rollers, and knobs.
To use the manual massage foot spa massager, you simply place your foot on a flat surface and apply the massager to the soles of your feet. The rollers and nodules stimulate the nerves and muscles in the foot, providing a deep tissue massage that helps relieve tension and pain.
The massager is small and lightweight, so you can easily take it with you wherever you go. It's also easy to clean, just wipe with a damp cloth after each use.
Overall, the Manual Massage Foot Spa Massager is a great option for those who are looking for an easy and effective way to relax and soothe their feet. It's affordable, easy to use, and can provide a range of health benefits, including improving circulation, reducing stress, and relieving foot pain and discomfort.
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