White radish is a kind of common root vegetables. It is slightly cool and spicy, and it enters the lungs. It has the functions of digestion and ventilation, fluid and lungs, and diuretic and convulsions. It is widely used in diet and TCM diets, so it has “winter foodâ€. Radish summer eat ginger, without doctors prescribe prescription, "radishes listed, the doctor did not matter" argument, but also known as the "small ginseng." Here's just a look at the white radish with what food benefits, eat white radish need to pay attention to what?
The nutritional value of white radish
White radish is a cheap, high nutritional value vegetables, has a long history of cultivation, raw food, pickled, mixed, fried and so on. White radish is nutritious, contains protein, dietary fiber, vitamin C, enzymes, mustard oil, carotene, lignin, vitamin A, vitamin B1, B2, B6, niacin, folic acid, zinc, selenium, magnesium, calcium, phosphorus, Iron and so on. "Compendium of Materia Medica" refers to it as "the most favorable person in vegetables," and folks call it "soil ginseng." Therefore, there is a saying that "eat radishes drinking tea and get mad at doctors to climb the streets."
The efficacy and function of white radish
Improve immunity
White radish contains vitamin c and abundant minerals. Eating some white radish in autumn and winter can enhance immunity and increase resistance to diseases, preventing seasonal flu.
Promote digestion
The interaction of mustard oil and digestive enzymes contained in white radish can promote gastrointestinal motility, help food digestion, and speed up metabolism, thereby effectively shortening the time the residue passes through the intestinal tract.
Skin care
White radish contains a variety of vitamins and water, regular consumption of white radish can prevent skin aging, prevent melanin pigmentation, and timely replenish the body needs water, so that the skin naturally moist and shiny.
Clear bowel detoxification
White radish contains a lot of cellulose, mustard oil and water, they can promote gastrointestinal motility, help the discharge of waste in the intestine, prevent acne, constipation, and thus play a role in detoxification of the bowel.
Anti-cancer
White radish contains a component called lignin, which destroys the DNA in the genetic material of cancer cells and causes the cancer cells to become necrotic; it also activates the immune system, increases macrophage activity, promotes antibody production, and prevents immune system diseases and infections. Sexual diseases occur. In addition, digestive enzymes in white radish can decompose the carcinogen ammonium nitrite. Regular consumption of by-products can inhibit the growth and spread of cancer cells to some extent.
Promotes nutrient absorption
Radish contains amylase, which can break down the fat and starch in the food into easily absorbed small molecules, and promote the full absorption of protein and other nutrients.
Lose weight
White radish has high water content and low calorie content. It also contains mustard oil, lignin, and crude fiber, which can promote metabolism and accelerate the release of toxins, and can prevent accumulation of subcutaneous fat. At the same time, the pungent ingredient of white radish, isothiocyanate, not only improves the slimming effect, but also has antioxidant effects.
White radish food taboo
1, Qi deficiency constitution is unfit for human consumption
White radish has the effect of getting angry. "Compendium of Materia Medica" records radishes "big under the air, eliminate valleys, and go to evil heat." People with deficiency of qi need more qi and blood, and if they consume large amounts of white radish, they will make qi deficiency worse.
2, diarrhea patients should not eat
White radish has the effect of qi, stagnation, and laxative. Diarrhea is not conducive to the recovery of the disease.
3, spleen and stomach Deficiency Shen Shen
White radish is cool, spleen and stomach deficiency, chronic gastritis, and gastric ulcers are unfit for human consumption.
4, can not be with the Qi Chinese medicine with food
White radish has the effect of lowering gas and stagnating, accelerating the digestion and metabolism of traditional Chinese medicine, and will affect the tonic effect of traditional Chinese medicine.
Corn is a good source of vitamin C, which can help boost the immune system and help fight cancer. Compounds found in corn have been shown to reduce the risk of cardiovascular disease. According to research, fresh corn contains 4-5 times more body fat than rice and flour, and contains unsaturated fat, of which 50% are fatty acids, which inhibit the digestion and absorption of cholesterol. It is an excellent medicine for long-term use to reduce blood cholesterol and soften blood vessels, making it an ideal vegetable oil for patients with hypertension, coronary heart disease, obesity and the elderly.
Corn is also a cereal and low-fat food. Researchers have found that a low-fat diet has no significant effect on the risk of several diseases. In past follow-ups, a low-fat diet was found to provide significant and sustainable health benefits.
Yellow Waxy Corn Cob,Yellow Waxy Corn,Waxy Corn,Glutinous Corn Cob
Yomifresh , https://www.yomifresh.com