Recent research in psychology and neuroscience shows that although people aged 30, 50, or 90 face additional difficulties, their brains still have amazing learning ability and can learn many new skills. And the effort to master a new study has the added bonus: it maintains and improves overall brain health.
According to the American Overseas Chinese News Network, the recent anatomical study of the brain also reflects this kind of super long memory, which also reveals that the ability of the adult brain is far beyond expectations, and is by no means limited to the neural connections needed to establish profound knowledge. Among them, diligent exercise seems to be particularly important to maintain brain plasticity, because it can promote the secretion of neurotransmitters and hormones, and help promote the growth of new brain cells and synapses.
But the biggest obstacle may be lack of confidence—especially for seniors and retirees—and they may have begun to worry about the overall decline in cognitive ability. University of North Carolina's Dayna Touron recently found through a series of experiments that adults over the age of 60 often underestimate their memory, develop some bad habits, and fail to fully utilize their brains.
As long as these psychological barriers are broken, the benefits can be quickly discovered and the mind as a whole becomes smart. Turnon pointed out that one piece of evidence is the study conducted by Denise Park at the University of Texas for the Center for Vital Longevity. The study found that the more active new skills are learned, the more efficient the brain activity is. The key is that the impact of these benefits is long-lasting and can last for more than a year after participants complete their studies.
Although Parker's choice of specific activities—photography or sewing—may not be appealing to everyone, she suspects that many other hobbies will have the same benefits. The key point is to choose something that you are not familiar with and that requires the brain to stay active for a long time, and to develop new behavior patterns. "The point is that this task is fresh and has certain challenges for you," Parker said.
Source: World Wide Web
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