Three diets help you qi and spleen

Qi deficiency syndrome refers to the symptoms of spleen and lung qi deficiency, such as pale complexion, whiteness, low shortness of breath, fatigue, weakness, movement, shortness of breath, spontaneous sweating, loss of appetite, loose stools, pale white tongue, weak pulse, or rectal prolapse, uterine prolapse, etc. Therefore, replenishing medicated diet is mainly based on replenishing spleen and lung. Therefore, it is best to use Gan Wen Qi, spleen to eliminate the guide, and gas to dehumidify the drug and food compatibility.

Where can replenish temper, lung, and can eliminate or improve the main function of the Qi-deficiency syndrome diet, that qi diet, qi deficiency to eat what is good? The following thirty-nine health net Xiaobian introduced three medicated meals:

一品莲肉糕

Poinsettia loaf

Raw materials: 125 grams of lotus meat, 125 grams of glutinous rice (the difference between glutinous rice and rice), wolfberry 60 grams, sugar amount.

Role: Buzhong, spleen, dehumidification.

Applicable people: For the spleen and stomach, indigestion, loose stools and diarrhea.

Production: Saute the lotus meat and glutinous rice, grind it into fine powder with glutinous rice, reconcile the sugar and steam the cake. Fasting food.

Panax quinquefolium

Raw materials: 1 wax gourd (about 2.5-3.5 kg), American ginseng 10 grams, cooked ham 25 grams, 50 grams of fresh shrimp, 100 grams of fine meat, 30 grams of winter bamboo shoots, 30 grams of fresh mushrooms, 20 grams of good scallops, chicken broth 1000 ml , 15 grams of green cabbage.

Role: qi and yin, retreat heat, thirst quencher.

Applicable people: Suitable for edema, fullness, gonorrhea, phlegm, asthma, heart and liver and kidney disease, old and sick and heat depressing, it is really delicious for the summer heat.

Production:

1 Wash the wax gourd (function and effect of wax gourd), cut open at 1/3 (2/3 for carcass, 1/3 for scorpion), dig out the seed pods, and carve the outer skin of the carcass. Put the body on the seat and place it on the big flat plate;

2 Wash ginseng slices, ham, fine meat, winter bamboo shoots, mushrooms cut into 1.5 cm square small; heart washed cabbage cut from the middle, boiled water;

3 shrimp with wet starch, salt and mix well, slip in the Liucheng hot oil slip cooked; scallops steamed on the drawer, the above ingredients into the wax gourd;

4 soup pot put chicken broth, soy sauce, salt, Shaoxing wine, boil floating foam, put MSG after the pour into the melon soup, the drawer stir steam for 20 minutes to remove Serve.

Yellow pheasant chicken

Ingredients: 50 grams of astragalus, 30 grams of large red dates, 10 grams of Zhigancao, 1 flax (about 500 grams), salt.

Role: qi nourishing, rising sun Jianzhong.

Applicable to the crowd: suitable for internal injuries, fatigue, gas failure, diarrhea, uterine bleeding, prolapse, uterine prolapse, renal prolapse.

Production: Astragalus, licorice slices, jujube washed, chicken to the hair and viscera, together put people casserole, add water, amount, Wu Huo boiled floating foam, salt and cooking wine, simmer until the chicken cooked rotten Serve.

Conclusion: Now that you know what qi deficiency is good, if you have qi deficiency symptoms, try these three qi diets!


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