Hawthorn soaked water drink effect and practice

As we all know, after taking the hawthorn soaked water, it has a good stomach digestion and lower blood pressure and weight loss. You can take a cup of mountain water after a meal, which can effectively play the role of digestion.

Hawthorn soaked water drink effect

Slimming

Hawthorn has a beauty slimming, women's slimming tablets Hawthorn contains vitamin C, carotenoids and other substances can block and reduce the production of free radicals, can enhance the body's immune system, anti-aging, anti-cancer effect; women eat more Hawthorn can eliminate Body fat, reduce fat absorption effect.

Lipid-lowering blood pressure

Hawthorn has antihypertensive, lipid-lowering, anti-oxidation, immunity enhancement, elimination of harmful bacteria in the gastrointestinal tract, etc. It can also prevent liver cancer. Men have fatty liver, it is necessary to Liver Liver, Liver Liver, the most important mountain.

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Prevention of cardiovascular diseases

Hawthorn also contains a variety of life-active substances, such as triterpenoids and flavonoids, with the expansion of blood vessels to increase coronary blood flow, improve heart activity and soften blood vessels to lower blood pressure and cholesterol.

Clear bowel detoxification

Hawthorn contains rich dietary fiber, dietary fiber is the body's "intestinal scavenger", can promote intestinal peristalsis and secretion of digestive glands, is conducive to the digestion of the intestines and waste excretion, promote the body's metabolism.

Blood circulation

Hawthorn has the effect of promoting blood circulation and stasis, and is a good food for patients with blood stasis type dysmenorrhea. Blood stasis type dysmenorrhea patients usually manifested as abdominal pain from the first to the second day or the first 1 to 2 days before the menstrual blood discharge, the pain gradually reduced or disappeared, and the menstrual blood dark, accompanied by blood clots.

Anti-cancer anti-cancer

Years of research found that hawthorn contains a compound called vitexin, which has an anti-cancer effect.

aid digestion

People who feel full after eating meat or greasy goods can eat some hawthorn and hawthorn slices. Especially for the elimination of meat stagnation effect is better, many of the digestive medicines are used Hawthorn.

Hawthorn soaked water practice: dry Hawthorn clean water rinse, and then a bowl of water to boil, and then you can soak the dry Hawthorn in boiling water for some time or dry Hawthorn into boiling water and boil. Finally, you can also add sugar to your taste and taste to make it taste better.

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