Can you eat apples every day to lose weight?
This is not very obvious. Everyone's body is not the same, and the influence of food on different physical qualities is not uniform. Therefore, friends who want to lose weight should use their own physical conditions, with diet foods that fit their physique. To lose weight from the inside out, improve your physical fitness. For example, people with cold physique should not eat too cold food, because this will cause further decline in body temperature, metabolic imbalance, it can not consume more calories, the body's waste and toxins can not be completely discharged, easy fat constitution will be more serious.
How about eating apples on the skin every day?
Holding one apple a day is good for the skin and can be supplemented with vitamins and cellulose.
What are the benefits of eating apples every day?
The nutrients and other phytochemicals in apples help combat cancer
Women's obesity not only affects daily work, life, and beauty, but also is susceptible to cancer. The higher the female body mass index, the greater the risk of developing breast cancer, colorectal cancer, endometrial cancer, and gallbladder cancer. Research suggests that overweight or obesity is a risk factor for cancer in women.
In addition to traditional nutrients and dietary fiber, apples are also rich in flavonoids, which are natural antioxidants; and compared with other fruits, apple has a higher proportion of free flavonoids, which is easier for humans absorb. These natural antioxidants can protect the genetic material dna (deoxyribonucleic acid) from oxidative stress and have a strong anti-cancer effect.
Eat an apple every day (preferably with skin) can also prevent stroke
Apple is good for health and is the patron saint of women's health. It is best to eat apples together with the skin, because compared with apple meat, apple flavonoids in the higher content, antioxidant activity is also strong, and can prevent stroke in middle-aged women. However, because of the large amount of pesticides Apple may use during the planting process, if it is not carefully cleaned when eating apples, it will remain on the apple skin.
Apple contains a variety of effective prevention of heart disease
Apple is rich in folic acid, folic acid is the main component of vitamin b, it helps prevent heart disease. Antioxidants in apples are good for the healthy operation of the heart. Apple's fiber, pectin, antioxidants and other ingredients can reduce bad cholesterol in the body and increase the content of good cholesterol, so that "bad" cholesterol blocks blood vessels more often than normal. Some, and the earlier the "bad" cholesterol blocks blood vessels, the greater the risk of heart disease.
Eat more apples can prevent osteoporosis
Apples contain boron and manganese, minerals that enhance bone quality. Boron can significantly increase the concentration of estrogens and other compounds in the blood. These substances can effectively prevent calcium loss. If menopause women can take 3 grams of boron per day, then their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and prevent osteoporosis.
Apple can neutralize human acidic substances
70% of illnesses occur in women with acidic body, while apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances (including acid produced by exercise and acidic foods such as fish, meat and eggs produced in the body). Acidic metabolites) enhance physical strength and disease resistance.
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