Fish and shrimp seafood increase gout incidence stroke patients diet taboo
According to gout specialist statistics, after the Spring Festival, the incidence of gout increases rapidly. Only 20% of outpatients are diagnosed during the Spring Festival. In the past, the onset age of gout was 40-50 years old, and the majority of middle-aged and older men after 50 years of age were gout. The younger one is.
Professors reminded that fish, meat, seafood, and bacteria, beans, beer and other foods contain a large number of purine substances, can cause hyperuricemia, causing gout. She stressed that gout is mainly due to the body's chills and cold, blood running poor results in spleen and kidney disorders.
Patients with gout must be highly valued. Long-term neglect of treatment can lead to diseases such as hypertension, diabetes, and ischaemic heart disease. Treatment of gout must be treated by syndrome differentiation.
Gout patients diet taboo
1 Internal organs and fish
Gouty arthritis, whether acute or chronic, requires attention. Patients should have long-term control of foods with high purine content, such as animal organs, sardines, anchovies, squid, and shrimp. These are all foods that cannot be eaten by gout patients, so be careful.
2 seasonings
Patients with gout all know that they need to eat less seafood, but many people do not know that the purine content of oyster sauce, abalone sauce, seafood sauce, mushroom sauce, concentrated chicken juice and other food seasonings are also high.
These seasonings are often finished products of animals, seafood, etc. after refining and concentration. The purine content is very high. After eating the foods cooked by these seasonings, the uric acid level in the body can be quickly raised in a short period of time. A rapid increase in blood uric acid can lead to the onset of gout.
3 high fructose food
In addition to various purine-containing foods, the "enemy" of patients with gout also has foods containing "fructose."
Patients with gout should eat less sweet fruits, especially fruit with high fructose content. As the fructose content in the blood increases, the uric acid content in blood uric acid and urine rapidly increases. In addition, some drinks will be added "fructose syrup." Therefore, gout patients should pay attention to the ingredients list before eating, eat less food containing fructose.
4 coffee thick tea aggravates gout
Drinks such as strong tea and coffee do not increase the content of purines per se, but they have the effect of arousing autonomic nerves, exacerbating gout, and may induce acute attacks of gout. Gout patients should avoid drinking as much as possible.
5 wines
The effects of alcohol on gout are manifold. Alcohol promotes the absorption of purines. Even if there is no purine in red wine and white wine, consumption with other purine-containing meat will increase ventilation. In addition, alcohol can increase uric acid excretion and increase the risk of gout or high uric acid.
6 seeds food
Many people would think that since the purine content of Chinese leeks is high, choosing a vegetarian diet is always a good choice, but choosing vegetables also requires caution. Cauliflower, spinach, fungi and seeds, dried fruits, and other purine content cannot be overlooked, and the intake is still controlled.
7 coarse grains
In addition to common seafood, animal viscera, and broth, gut patients should not use coarse grains for staple foods such as corn, buckwheat, and whole grains. Because of the relatively high content of purine in the grain of these grains, excessive ingestion can cause elevated blood uric acid.
8 tomatoes
TCM experts remind people suffering from gout to eat less tomatoes, or the condition will increase. Chinese medicine practitioners believe that the cause of gout is caused by cold and dampness. Therefore, patients with gout should pay attention to eating more warm foods that can reduce and eliminate the cold, while tomatoes are cold foods or eat less.
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