7 Ways to Pick a Delicious Pumpkin
First, look at the color
Due to the different types of pumpkins, the selection methods are different. The golden yellow pumpkin is a better choice. The color is dark yellow, and the stripes clean up the thick mature pumpkins. The green pumpkins must pick the kind of green and darkened ripe pumpkins. . Regardless of the variety of pumpkins, the deeper the ribs, the more melons are the old melons.
Second, look at the skin
When choosing, choose a pumpkin with a complete shape. If there is any deterioration or deterioration, don't buy it. However, with organically grown pumpkins, there are inevitably small spots on the skin. This is because the pumpkin may be bitten or scratched during its growth. At this time, the pumpkin will secrete a small amount of mucus to protect the wound. After a period of time, these mucus will harden and harden, and a small spot will appear on the skin of the pumpkin, but this will not affect the consumption. If you choose organic products, you may find that the appearance of the pumpkin is not very "perfect", but this does not affect the quality of the pumpkin.
Third, look at melons
When the pumpkin is cut, the pods of the squash will feel very hard. After the squash is mature, the taste will be smooth and sandy, and the sweetness will be high. Pumpkin pods are mostly golden yellow in colour and have a darker color and a higher degree of maturity. Conversely, if the color is shallow, it proves that the maturity is not enough. In addition, the plump seeds are also one of the performances of high pumpkin ripeness.
Fourth, the smell
After the pumpkin is ripe, there is a special aroma that is the scent of the pumpkin. No mature tender guava has the flavor of a melon. Picking the old melon also needs to choose the best kind of melon pedicle, this kind of pumpkin shows that the time taken is shorter and can be stored for a long time.
Fifth, the outer skin
Use your fingernails to push the skin of the pumpkin a little harder. The skin of the old pumpkin is firmer and firmer. If the pumpkin skin breaks once it proves that the maturity is not enough, it is a tender melon. If water seeps out, the exuded water is faster and more tender, and the exuded water is less old. You can also use your fingers to touch a little water and rub against your thumb. If you touch your hands or have white powder on your hands, it means the pumpkin is old.
Six, touch the stem
The pumpkin is usually attached to a small piece of stalk. This kind of pumpkin is easier to preserve and touch the stem. If you feel very hard and feel almost like wood, it will prove that the timing of pumpkin picking is appropriate and the maturity is good. .
VII.
Pumpkins of the same size, when picked, choose the heavy one. Darker pumpkins are more mature.
Dietary value of pumpkin
1. Detoxification: contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate bacterial toxins and other harmful substances in vivo, such as lead, mercury and radioactive elements in heavy metals, can play a detoxifying role.
2. Protect the gastric mucosa and help digestion: The pectin contained in the pumpkin can also protect the mucosa of the gastric mucosa, avoid irritation from rough foods, promote ulcer healing, and be suitable for those with stomach problems. The ingredients contained in the pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion.
3. Preventing diabetes and lowering blood sugar: Pumpkin is rich in cobalt and is an essential trace element in human islet cells. It has special curative effects in preventing and treating diabetes and reducing blood sugar.
4. Elimination of carcinogenic substances: Pumpkin is rich in zinc, which is good for skin and nail health. Antioxidant beta carotene has eye protection, heart protection and anti-cancer effects. In addition, pumpkin seeds are an excellent food source of important fatty acids such as omega-6 that are good for brain health.
5. Promote growth and development: pumpkin is rich in zinc, is involved in the synthesis of nucleic acid protein in the human body. It is an intrinsic component of adrenal cortical hormone and an important substance for human development.
6. Prevention of pregnancy edema and hypertension: The nutrition of pumpkin flowers and fruits is extremely rich. Pregnant women with pumpkin flowers and fruits can not only promote the development of fetal brain cells, enhance their vitality, but also prevent pregnancy edema, high blood pressure and other pregnancy complications, promote blood clotting and prevent postpartum hemorrhage. Take 500 grams of pumpkin, 60 grams of rice, boiled pumpkin porridge, can promote liver and kidney cell regeneration, while reflecting the recovery of appetite after early pregnancy to promote physical strength.
7. Contraindications: Mannitol contained in pumpkin
(Mannitol is a water-reducing agent that can diuretic but does not have a laxative effect! The ancient herbal medicine also said that Li Xiaoshui did not talk about bowel movements. Rumors of pumpkin passerby are extremely like sweet potatoes because of its boiled, but sweet potatoes have a clear bowel of fiber, There is a slimy gut slippery, oxalic acid stimulates laxativeness, and pumpkin is only a common fiber in common vegetables, so there is no special laxative effect!)
Through the role of defecation, it can reduce the harm of human toxins in feces and prevent the occurrence of colon cancer.
8. Anti-cancer: The pumpkin can eliminate the mutation of nitrite amine and stop cancer cells from appearing.
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