枇æ·
It is said that there is a first fruit called Lingnan in the spring. The taste is sweet, and it's very comfortable to eat it. Qichun came to fruition and matured in the early summer. Before the general market began in May, it was ripe in some areas in the south and in March and April, and it began to appear in the northern market.
The carotenoids are abundant and ranked in the top three fruits. It is also rich in B vitamins, potassium, etc. Eating properly is good for protecting eyesight, moisturizing the skin, and controlling blood pressure. The fruit is rich in malic acid, citric acid and other organic acids, can stimulate the secretion of digestive glands, increase appetite. Eating oysters not only opens your appetite but also helps prevent colds.
The wolfberry is called "the emperor of the fruit", in addition to nutritional advantages, but also because it has a certain degree of health care. The medicinal value of alfalfa is extremely high, and fruits, seeds, flowers, leaves, skin, roots and honey can be used as medicine. In the "Compendium of Materia Medica," it is recorded that "Yan can moisten the five internal organs and modifies the heart and lungs." Therefore, people with cough and dryness can play a dual-use health-care role. The alumoside contained in the loquat leaves has been studied and proved to have anti-asthmatic and antiasthmatic effects.
枇æ·Belong to the short-listed fruit, you must buy some for your family during the season. Ginkgo is the preferred choice at the time of purchase, and it is better to select ripeness with orange peel, hair integrity, mature and no fruit. Eat wolfberry must be peeled, the core is inedible, because immature or pericarp contains amygdalin, there is a certain degree of toxicity. Mature crickets do not recommend eating too much at any one time, 1 to 2 can be.
Yaomang
The color is yellowish, egg-sized, with a sharp tip and a round head. The sap is especially sweet. Spring is coming, and the mango is just around the corner. There is a small mango called waist loam, especially sweet.
"Maybe because it's small and delicate, it's reminiscent of Yang Liu's slim waist." explains Song Xin, nutritionist at Beijing Chaoyang Hospital. Mangoes are called tropical fruit kings and they are sweet, but the taste of small waist awns is one of the best in the mango family. Although there are more mango fibers, the waist and awns are particularly delicate and smooth to eat. Together with the strong sweetness of the stocks, it's really hard to stop.
"Only from the color of mango, it is known that it is rich in carotene." Song Xin said that carotene can be converted into vitamin A in the body, not only can protect the eyes, but also good for the skin, the beauty of the ladies can not miss .
Many people have eaten mangoes, itchy mouths or throat, which is allergic. Song Xin said that you can slice down the mango, cut into small pieces to eat, so that allergic mango juice will not flow to the corners of the mouth, if it is allergic to gardenia, you can quickly drink some boiled water.
Wang Jing, a state-level public nutritionist, said that he can choose some of his favorite fruits and mango and yoghurt to mix together a fruit salad. Because mangoes have a taste improving effect, they will be better eaten.
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