In order to be beautiful, women must first ensure their own health. Because only the body is good, beauty will be emitted from the inside out. Therefore, women's friends must care for themselves in their lives, often eat healthy ingredients, pay attention to good health care measures. For women's diet regimen and health formula, I believe that you must be very eager to learn about beauty, let's take a look!
Women's Dieting Formula (1) Walnut Pine Kernels
Walnuts and pine nuts are very classic nourishing foods, they are rich in vitamin E and trace elements of zinc, for the skin nourish the effect of slowing skin aging is very obvious; In addition, walnuts and pine nuts in the protein, minerals, and B group The nutrients of vitamins are also excellent for beauty salons; corn itself is rich in vitamin E for beauty skin care. The three are boiled and boiled to make food. It can be said that it is beauty and health. It is recommended that female friends eat more.
Female dieting formula (2) peanut sesame paste
Peanuts and sesame seeds are anti-aging foods that are highly recommended by the beauty industry because peanuts are rich in vitamin E and can prevent pigmentation and reduce the appearance of pigmentation on the face. Sesame phenol contained in sesame has a strong anti-aging effect and is the preferred food for women's anti-aging. Female friends often eat peanut sesame paste in daily life can not only promote the body's metabolism, but also to beauty, it is recommended that female friends insist on eating more.
Female diet regimen (3) yam green shoot fried chicken liver
Yam can be used as a medicinal or health care. It is known for its efficacy in strengthening spleen and kidney and supplementing qi and replenishing Qi. Chicken liver is rich in trace elements such as iron, zinc and copper, which can play a role in blood supplementation. Using yam chicken liver with green bamboo shoots to mix and fry, can play a role in brewing blood, helping to improve the skin condition, the health effect is very good.
As people age slowly, they are getting older, especially as women's friends age faster. If you want to grow a little slower, it is very useful for you to have a good diet in your life. For the issue of women's diet regimen, we have already provided detailed answers. It is very good to insist on eating more, and I wish everyone a beautiful stay!
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