Carambola We are also known as carambola or peach. Carambola is a kind of fruit. Carambola is rich in vitamins and various substances that our body needs. Carambola has high food value and medicinal value. Then, the nutritional value of carambola and What are the effects?
Carambola efficacy and effect
Nutritional supplements.
Carambola contains a large number of sugars and vitamins, organic acids, etc., is an important material for human life activities, eat it regularly, can supplement the body's nutrition, enhance the body's resistance to disease.
And in the digestion.
Carambola juice contains a large amount of oxalic acid, citric acid, malic acid, etc., can increase the acidity of gastric juice, and promote the digestion of food to achieve the effect of digestion.
Clear heat and pharynx.
Carambola fruit contains a large number of volatile components, can eliminate throat inflammation and oral ulcers, prevent wind and fire toothache.
Help relieve thirst and relieve alcoholism.
Carambola is rich in sugar, vitamin C and organic acids, and has plenty of juice. It can quickly replenish the body's moisture and quench thirst, and make the body's internal heat or alcohol poisoning excreted with the urine.
Protect the liver and reduce blood fat and blood sugar.
Carambola can reduce the body's absorption of fat, have a role in lowering blood fat and cholesterol, and have a preventive effect on cardiovascular diseases such as hypertension and arteriosclerosis. It also protects the liver and lowers blood sugar.
Eliminate fatigue.
Appropriate amount of star fruit can effectively eliminate fatigue.
Cough and phlegm, Shun Qi lungs, protect the trachea.
Contains a large amount of volatile components, carotene compounds, sugars, organic acids and vitamins B, C, etc., can eliminate throat inflammation and oral ulcers, prevent wind and fire toothache. Sliced ​​salt to eat, can improve sore throat and hoarse voice; juice drink to improve oral ulcers, angular cheilitis.
The treatment sounds scratchy.
According to civil experience, carambola has therapeutic effects such as hoarseness and sore throat. Carambola stripped into five edges or slices, dip a small amount of salt or squeeze juice plus a small amount of salt edible, it is said that the effect is wonderful. Usually raw food is also thirsty, Shun Qi lungs, to wind heat, diuretic and other functions.
Stop bleeding.
Carambola can stop bleeding, especially when it comes to hemorrhoids. Eating a proper amount of starfruit can improve symptoms.
Treat colds and relieve cold symptoms.
Cold, fever, thirst, constipation, golden yellow urine, mouth odor, breathing is not smooth, red face red eyes, and even the body muscle pain, joint pain, although the skin sweating, but can not be dripping fun. This is a hot lung and stomach, frequent consumption of carambola, natural breathing and smooth, hot reduced pain reduction, urine back to normal, discomfort has also been eliminated.
Protects the skin.
Can inhibit the precipitation of melanin, can effectively remove or dilute the dark spots, and there is a moisturizing effect, can make the skin become moist, shiny, and also have a significant effect on improving the dry or oily skin tissue.
Carambola's Precautions
Consumption Note: It should be noted that the star fruit is slightly cold, so excessive consumption can easily lead to cold spleen and stomach, impeding appetite and digestion and absorption. Therefore, regardless of eating fruit or drinking juice, it is best not to cool and add ice.
Food taboos:
1, people with hypertension, diabetes and other diseases, need to pay attention to their own kidney function before eating. People with poor kidney function must not eat carambola.
2, and carambola also contains micro-toxic oxalic acid, some patients with kidney disease after eating star fruit, can not excrete oxalic acid, oxalic acid and calcium ions in the human body will produce a combination of stones, kidney disease patients have a small chance of poisoning. After the patient is poisoned, symptoms appear unclear, but generally healthy people have no problem eating. About 2.6 million people in Taiwan have chronic kidney disease. Even patients who are diarrhea suffer from poisoning by accidentally eating starfruit.
3, carambola also contains some substances that can make oral drugs in the intestine most of the metabolism has not entered the blood circulation system, and enhance the efficacy. Drugs such as anti-hyperlipid statin are not suitable for the same diet as starfruit. Therefore, similar to grapefruit, other drugs that are not recommended to be eaten with grapefruit should not be eaten with carambola.
Carambola food taboos
Carambola fresh fruit, slightly cold, easy to make food more likely to cause spleen and stomach, cold, loose stools, diarrhea, impede appetite and digestion and absorption. If it is for therapeutic purposes, it is best not to eat cold or add ice to it, whether it is fruit or juice.
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