The cold is the last of the 24 solar terms. On January 20th, because of the “cold nature of the cold, it is called the Great Coldâ€, so the big cold is the extreme meaning of the cold weather. There are “big colds, big colds, and huddlesâ€. The slang, which shows the cold of the chilly solar terms. The Osamu barely soon after the Osamu will come. This cold time will make many people feel unwell. If you don’t pay attention, you may get sick. So experts remind everyone to guard against “Five Colds†at the moment and pay attention to health care.
1, anti-cold:
Drink hot porridge and cold. Runny nose, cough, headache... Cold cold is the most common problem in the winter. Dr. Fu Ji of the Department of Respiratory Medicine of the City Hospital pointed out that with milder symptoms, some Xin Wen solution and Xuan Fei and cold-dispelling ingredients can be used. The fairy porridge in the “Hui Zhi Tang Experience†in the Qing Dynasty is not bad. There is a song cloud: "A glutinous rice boiled into soup, seven light green seven slices of ginger, simmered into half a cup of vinegar, cold and security Kang Kang." After warm clothes, the bed cover was covered with slight heat and sweating. Every morning and evening, 1 day, even for 2 days.
2, anti-waist cold:
Warm your kidneys with both hands. Director of the Department of Acupuncture and Moxibustion in Hangzhou Chinese Medicine Hospital introduced the use of both hands to help clear the veins, strong lumbar spine and solid essence and kidney. The waist is "with veins" (the meridians around the waist), especially the back waist on both sides of the spine is where the kidneys are. Kidney temperature is cold and cold, often massage can warm kidney yang, smooth blood. The specific approach is: After the two hands on the fever, close the waist, stop a moment, and then force down to the tail vertebrae (long strong points). Do 50-100 times each time, and do it every morning and evening.
3, prevent cold:
Always do a foot bath. Foot bath is not the same as hot water foot washing. Luo Hua, from the massage department, sent the director to introduce three points in the foot bath. The first is the temperature. The water temperature is preferably about 40°C. The water floods the ankle joint. The second is the time, each time soaking 20-30 minutes, from time to time to add hot water to maintain water temperature, after soaking the skin was reddish as well. The third is a massage. After soaking the feet, dry it by hand and massage the toes and the soles of the feet for 2-3 minutes. The last thing to note is that after the above three points are finished, it is best to go to bed within half an hour to ensure the foot bath effect. In addition, foot bath should not be carried out immediately after the meal, diabetics should not soak the water temperature is too high. All burns, impetigo, chicken pox, measles, foot cleft palate, and foot trauma are unfit for foot bath. Dry your feet immediately after the foot bath and watch your feet stay warm. During the footbath, if there is any confusion such as confusion, paleness, or cold sweat, stop immediately and seek medical attention.
4, anti-cold:
Wear a scarf to wear a collar. Winter is the season of high incidence of cervical spondylosis. Pan Hao, director of the Department of Orthopaedics and Traumatology at the City Hospital of Traditional Chinese Medicine, introduced that the neck is the body's "fortress". Not only is it full of blood vessels, there are many important acupuncture points, such as Dazhui, Fengchi, and Jianjingxue which extends to the shoulders. . Wearing a collar suit is a good way to not only block cold winds, keep your neck warm, but also prevent head and neck blood vessels from contracting due to cold, which has certain benefits in preventing hypertension, cardiovascular diseases, and insomnia. In addition, a proper scarf, scarves or shawls can also help keep warm.
5, anti-nose cold:
Cold water from morning to night. After cold weather, "coolness and dryness" became more apparent, and rhinitis became a big problem for many people. At this time "may wish to cold cold! Every morning or go out with cold water to dip their own nose." Chen Zhongling, director of the ENT Hospital of the City, said that morning and evening with cold water nasal wash is conducive to enhance the nasal mucosal immunity, is the prevention and treatment A good way to treat rhinitis. When washing the nose with cold water, rubbing the nose to improve the blood circulation of the nasal mucosa can help relieve nasal congestion, sneezing, and other symptoms of allergic rhinitis.
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