What are the benefits of eating pears in autumn? Autumn is the season when pears are listed. Friends who like to eat pears must seize the opportunity. Autumn pears can prevent Qiuzao, but also protect rice dumplings. Let's take a look at Xiao Bian's autumn pears. Analyze it.
1. Reduce the risk of catching colds: People who eat more pears are less likely than those who do not eat or eat less. Therefore, scientists and physicians call pears "a full range of healthy fruits" or "general practitioners." Now that air pollution is serious, eating more pears can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air.
2, protect the heart: Pear is rich in B Vitamins, can protect the heart, reduce fatigue, enhance myocardial vigor, lower blood pressure.
3, increase appetite: pears have more polysaccharides and vitamins, easily absorbed by the body, increase appetite, has a protective effect on the liver.
4, heat and sedation: Pear cool and able to heat and calm, eat regularly can restore normal blood pressure, improve dizziness and other symptoms.
5, anti-cancer anti-cancer: Pear can prevent atherosclerosis, inhibit the formation of carcinogenic nitrosamines, thus preventing cancer and cancer.
6, eliminate constipation: When eating pears, the tongue will have a rough feeling. This is because stone cells, such as wood and fiber, are pooled and stimulate the bowel to eliminate constipation.
7, to prevent osteoporosis: pear seed contains lignin, is an insoluble fiber, can be dissolved in the intestine to form a film like gelatin, can be combined with cholesterol in the intestines and ruled out. Pears contain boron to prevent osteoporosis in women.
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