Every year on November 25th it is set as "International Vegetarian Day." Vegetarian mainly refers to the dietary habits of fruits, vegetables, beans, grains, seeds and nuts. There are many benefits to having a vegetarian diet, and it is not for you to “immortalize meatâ€. The establishment of "International Vegetarian Day" means that people should be encouraged to eat more vegetarian food, eat less meat, and use the benefits of vegetarianism to promote human health and stay away from disease!
With the improvement of living standards, modern people have excessive intake of fat, protein fat and sugar, resulting in excess nutrients and malnutrition. From a nutritional point of view, the proportion of human factors in the diet should be 2:5, that is, 2 points and 6 points. However, as the economy develops and life improves, people tend to eat more animal foods, even down the proportion, and become 7 points and 1 point. The so-called disease from the mouth, unhealthy eating habits is the root cause of a variety of modern diseases such as obesity, diabetes and other diseases. The confirmation of the International Vegetarian Day reminds people to get rid of this unhealthy eating habit, eat more vegetarian food, and develop healthy eating habits.
In addition, due to the high calorie content of meat and the low content of cellulose, the amount of feces produced after digestion is large, which is not conducive to intestinal peristalsis. Feces are accumulated in the intestinal tract for a long period of time. The water is absorbed and becomes dry to form constipation. At the same time, feces accumulate in the intestines, and the toxins are absorbed by the intestines, causing bad breath, fullness, and vomiting. In contrast, many vegetarian foods such as vegetables contain a lot of cellulose, which can increase intestinal peristalsis, promote bowel movements, and contribute to human health. Let's take a look at the benefits of eating vegetarian food.
Vegetarian Benefits 1: Extend Longevity
Regular vegetarianism can have a longevity. According to nutritionists, vegetarians can live longer than non-vegetarians. The monks in northern Pakistan and the Indians in central Mexico are primitive vegetarianism groups with an average life expectancy that is embarrassing. Buddhist monks also eat and enjoy high life.
The Benefits of Vegetarian 2: Reduce Toxin Accumulation in the Body
Vegetarian nutrition is very easy to be digested and absorbed. Meat is not easily digested in the stomach. Even most of the fashion of the large intestine is undigested or only half digested. Therefore, the meat is highly corrosive in the large intestine and toxic to the human body.
The Benefits of Vegetarian 3: Lower Cholesterol
The cholesterol in vegetarian blood is always less than that of meat eaters. If there is too much cholesterol in blood, it will cause blood vessel obstruction and become the main cause of hypertension, heart disease and other diseases.
The Benefits of Vegetarian 4: Can Prevent Cancer
Some cancers are closely related to meat, especially colorectal cancer. Factors in the diet contain a lot of cellulose, which can stimulate the peristalsis of the intestine, facilitate laxative and excrete harmful substances in the body, reducing the damage to the intestinal wall caused by harmful substances. According to data from the United States, vegetarians have a 20 to 40 percent lower incidence of cancer than meat eaters, plus stomach cancer, lung cancer, and liver cancer are related to food toxins, and vegetarianism can really delay changes in cancer cells.
The Benefits of Vegetarian 5: Can Reduce Chronic Diseases
For kidney disease patients with renal insufficiency, eating vegetarian food can reduce the burden on the kidney without reducing the intake of protein. There are also reports in the literature that vegetarianism can improve rheumatoid arthritis. Plus vegetarianism can improve immunity and prevent the occurrence of chronic diseases.
The Benefits of Vegetarian 6: Avoiding High Uric Acid
Frequent eating of meat produces excessive uric acid, which causes a heavy load on the kidneys. It has a certain relationship with renal failure and the occurrence of kidney stones. Vegans can eliminate this effect.
Vegetarian Benefits 7: Contribute to Constitutional Acid and Alkali Neutralization
Human constitution is alkaline, and eating too much meat tends to make the body fluid acidic, and it increases the chance of illness. Vegetarians help acid-base neutralization of the body.
Vegetarian Benefits 8: Reduce the Risk of Pancreatitis
A large number of eating meat foods will increase the secretion of trypsin, and poor secretion of the pancreatic head will cause serious digestive diseases such as pancreatitis. The nutrition of all fruit and vegetable cereals is easily digested and easily absorbed. The cellulose in plants stimulates the peristalsis of the intestine, supports the looseness of the fecal matter and is not easy to indurate, and prevents the occurrence of constipation.
The Benefits of Vegetarian 9: Stabilize the Nervous System
In general, grains, nuts, vegetables, and fruits commonly used in vegetarian diets, including enough protein, carbohydrates, vegetable oils, minerals, and Vitamins, are all essential nutrients for the body. Vegetarian can build the body's tissue, but also to maintain the repair, and generate heat, to provide physical fitness, make people's blood alkalinization, so that it is harmlessly acidic, and rich in vitamins, but also can stabilize the nervous system.
Vegetarian Benefits 10: Enhancing Endurance
Vegetarians can endure hard work longer than meat eaters. This comparison of endurance is almost three times; and from fatigue to full fitness, vegetarians are about one-fifth of meat eaters. For example, in world championship records such as swimming, basketball, football, weightlifting, boxing, wrestling, walking, marathon long-distance racing, and cycling, some of them are created and maintained by vegetarian athletes. These vegetarian athletes far exceed the explosiveness, endurance and physical fitness of meat-eaters.
Vegetarian Benefits 11: More Nutrition
Protein is found in many vegetarian foods at a higher level than meat protein. For example, soybeans contain 40 percent of the protein, which is more than double the percentage of meat containing 20 percent of the protein. Some nuts, seeds and beans also contain 30 percent protein. Other nutrients and vitamins needed by other human bodies are also found in fruits and vegetables; in addition to rich fiber, they can help digestion and excretion.
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