The nutritional value of glutinous rice is very precious. However, many people in life do not use the nutritional value of glutinous rice. They only use glutinous rice as ordinary rice. In fact, if glutinous rice is properly cooked, it not only tastes refreshing, but also Can achieve the ideal health and health benefits. So, how do you eat glutinous rice? People can actually choose to cook glutinous rice according to their own needs.
Glutinous rice is widely eaten
Looking at the white glutinous rice, many people do not know how to eat. In fact, glutinous rice is widely eaten. People in different regions have different ways of eating. The most common way to eat glutinous rice is to use porridge and soup. Some people use it to make glutinous rice wine and beauty wine. In addition, some people who know how to take care of health care also know that they can cook and eat with lotus seeds and lilies to achieve specific effects.
The nutritional value of glutinous rice is very high, and it is known as the "king of the world's grass plants." The glutinous rice can be used as food to eat, the taste is similar to rice, and easy to digest and absorb, porridge, soup can be. Summer and autumn soup and winter melon, can be eaten while eating, but also Qingshu Lishi. As glutinous rice is rich in nutrients, the elderly, mothers, and children are better medicinal foods for patients with chronic illness and body deficiency and recovery after illness. They can be taken regularly. Whether it is used to nourish or treat diseases, the effect is more moderate, slightly cold without hurting the stomach, and benefiting the spleen without getting tired. According to reports, the ingredient of Coix seed, which is used to treat glutinous rice, not only has nourishing effect, but also is an anticancer agent that can inhibit Ehrlich ascites cancer cells and can be used for gastric cancer and cervical cancer. The glutinous rice alcohol contained in the root of glutinous rice has the effect of reducing blood pressure, diuresis, antipyretic activity, and driving aphids in addition to the above-mentioned role of coixenolide, and is suitable for hypertension, urinary tract stones, urinary tract infections, and worms. Illness and so on. The leaves of glutinous rice can be decocted for tea, and its taste is fragrant. Drink can diuretic. The usual amount of glutinous rice is 20-30 grams, and the sick can increase the dose to 60 grams.
Glutinous rice health care recipe selection
1, rice porridge
30-60 grams of rice, 50 grams of rice, with porridge, seasoning with the right amount of sugar to eat. There spleen and stomach, dehumidification and water, anti-cancer anti-inflammatory effect, suitable for physical or elderly edema, lower extremity athlete's foot, loss of appetite, spleen deficiency, diarrhea, rheumatism, pain, psoriasis, eczema, rheumatic lumbar disease embolism. This can be used as a supplemental diet to prevent cancer, but pregnant women should not eat.
2, glutinous rice beauty wine
100 grams of glutinous rice flour bottle, add 400 ml of rice wine soaked, can be consumed after a week, each serving 20 ml, if using orange juice, lemon juice, apple juice and other fruit juice to reconcile drinking better. With skin health, beauty skin effect, can cure rough skin, flat skin blemishes embolism.
3, glutinous rice eight treasures clear cold
Glutinous rice, yam, lotus seeds, jujube each 40 grams, Lily, Adenophora, Cishi, Yuzhu each 20 grams, a total of soup, add sugar, and soup with slag take, is the hot summer days and physical Huowang not warm supplement The person's cool tonic. Name: "Babao Qingliang." There spleen and diarrhea, nourishing yin and lungs, in addition to trouble and restlessness, apply to lung deficiency cough, chronic diarrhea, physical sweating, dry mouth, insomnia at night, dreams, men dreams emission nocturnal emission, women leucorrhea dripping embolism.
4, glutinous rice lotus lily porridge
50 grams of rice, lotus seeds (to the heart) 30 grams, 20 grams of lily, first boiled, then 50 grams of glutinous rice with the same porridge with the amount of brown sugar (or honey) seasoning food. There spleen dampness, lungs and diarrhea, skin beauty effect, suitable for stool erosion, lower extremity eczema, facial acne embolism.
5, white rice soup
60 grams of rice, 8-9 pieces of ginkgo (shell), with the soup, seasoned with the right amount of sugar (or rock sugar). Spleen dehumidification, heat pus effect. Applicable to spleen diarrhea, cough and expectoration, urination astringent pain, diabetes, edema, youth flat warts embolism.
6, Yu Renren
100 grams of rice, boiled thick rice porridge. Another 500 grams of glutinous rice boiled dry rice, mixed with glutinous rice porridge, to be cold, add the amount of melody and mix well (the same method with the production of glutinous rice wine), fermented into a wine brewing, with the amount of sarcophagus daily consumption. Spleen and stomach, to rheumatism, the role of strong bones and muscles, can cure rheumatoid arthritis.
Glutinous rice is not only a food, but also a special health health food and traditional Chinese medicine. How do you eat glutinous rice? Different people are suitable for different ways of eating, but broth and porridge are the most common ways to eat, and it is also the easiest way to cook, but if In order to achieve special effects, people need to learn more about some of the best food practices. For example, people who are suffering from rheumatism are particularly suitable for people who suffer from rheumatism.
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